Finding the time (and the desire) to work out during the busy holiday season can be HARD. You do NOT need to do hours of mindless cardio to maintain or lose weight. Instead, focus on workouts stimulating lean muscle growth, such as body weight or resistance training exercises. Aim for shorter, higher-intensity workouts during this busy time.
This is a booty-band-only workout. To make it more challenging, you can add weight to the exercise by placing weight on the hip bone or holding weight for movement.
More often than not, even when people are aware of the benefits of working out and proper nutrition, people continue explaining how busy they are. Here are some actionable workout tips that you can integrate into your busy schedule!
Your shoulders are one of the most critical and powerful muscle groups. Training your shoulders will help prevent injury, improve posture, and help you look great!
Your core is FAR more than just your ab muscles. It also includes your spine, pelvic girdle, abdomen, and hip joints. Some definitions even include your lat (upper back) muscles.