Amy Ballantyne

Amy lives in Waterloo, ON and is a wife and a mom to 3 amazing and active children. She is Your Health Cheerleader, sharing her passion for health and helping others every single day. As a holistic health & wellness coach, Amy provides accountability, encouragement, and support. She shares healthy practices as well as self-love strategies to help her clients truly nurture their bodies and minds from the inside out.



Amy's Latest Blog Posts

Still Rocking Your Resolutions?

If you made a New Year’s Resolution and are still moving forward on your path towards achievement, these 5 tips will help you achieve your resolution this year.

the secret to 

The Body You Want

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Amy and Precision Nutrition.

Mindfulness, Meditation, Movement & More 

Want a Weight Management Secret??

It is Meditation!!
Grab your copy of the FREE Guided Meditation now!

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