Cathy McKinnon

Cathy McKinnon is the founder of Wellness Warrior Coaching, she works with ambitious women to create personalized success rituals to gain more energy, strength, beauty and confidence along their journey to optimal living. Her signature program “ The Warrior Way” is 90 days of 1:1 coaching to address health, wellness and mindfulness habits to remove limiting beliefs, create habits that fit with your individual lifestyle and goals while reducing stress! She came to this career through her own transformation and battles with weight loss, cancer, divorce and infertility. Now she shares her learnings to help other women not fall into the same pitfalls she did and start to show up as their authentic selves. Cathy has several co- author projects being published later this year on how to uplevel your life and find your ultimate joy!

-Cathy McKinnon

Founder of Wellness Warrior Coaching

Cathy's Latest Blog Posts

A Future You Can Believe In

When you open your mind you will be amazed at the opportunities the universe aligns for you! It can be truly amazing, however you have to start by preparing your mind!

Is It Your Environment that Needs to Change?

Have you audited your environment lately? Have you checked to ensure the things you are allowing in your life fit your goals and vision? What you allow in your environment is as critical to your success as your personal development!

Conquering Negative Self Talk!

Happiness is something that we need to work on. It’s just as important as exercising your body and nurturing it with the right foods.
Happiness is an everyday choice. Some days are more challenging the others but today, are you willing to take your life to the next level? Your mindset drives how your show up for those around you, are you ready to ensure you are showing up as the best possible you?

The First Steps to Improving Your Self-Esteem

Dreaming about your future and planning for it can be exciting. It can also feel a little scary at times. But don’t let the fear stop you. You deserve a beautiful future filled with dreams.

How to Go Gluten Free When You Travel

Who wants to stress about what to eat when on vacation? Travel season is upon us and when on a specific diet, traveling can become overwhelming. With these tips and tricks being gluten free when traveling should become a bit easier. Safe travels!

How to Stop Eating Sugar

We have all heard how sugar is bad for us however it is an addiction many struggle to overcome. Here are some simple tips to help you ward off the sugar cravings and improve your overall health!

5 Ways to Lose Weight When You Love Food

Are you trying to lose weight but love food? The circle can be a vicious one, end the rollercoaster with these simple and effective tips!

Foods to Give You Lasting Energy!

Today more than ever we are pushing our minds and bodies to keep up with demanding schedules; are you ensuring you are getting the proper nutrients to keep from feeling sluggish?

who is 

Cathy McKinnon?

Mom to an 8 year old baseball loving boy, dog mom to her pitbull Remi, wellness and lifecoach, coauthor, yogi, advocate for change, and cancer survivor is who Cathy is.

Wellness Warrior Coaching was created after my transformation and awakening through adversity taught me some incredible lessons! 
Now I want to share my learnings with others so they can transform their mind, body and energy to living their authentic life!

If you are ready to start taking charge of your life and make change, let’s connect and see if The Warrior Way coaching is the right fit for you!

Co-Author of  “Silent Grief, Healing And Hope” 

Has your journey to parenthood been paved with heartache and loss?

Having a baby seems to be more and more difficult these days. We all know someone who has had issues conceiving. Everywhere you turn, dreams of being a parent are shattered.

Have you experienced feelings of dread when you’ve thought about taking yet another pregnancy test?

Perhaps you’ve experienced the excitement of getting pregnant, only to discover at the next doctors visit that there is no heartbeat.

Maybe you’ve been through the emotional rollercoaster of giving birth to a child, loving him or her unconditionally, only to have the child pass away as a result of an unexpected tragedy.

These struggles are, indeed, tragic. However, an even greater tragedy is that when these things happen, many people feel alone and isolated in their time of grief.


How many times have you grieved in silence?

The authors in this book have which is why they felt compelled to talk about their journeys openly and honestly so that you know you are not alone. They want you to know that you can rise-up and rise strong after experiencing a loss of this magnitude – just like they did.

Within these pages, you’ll find unbelievable stories that are gut wrenching and heartbreaking, but more importantly, they are truly inspiring. The authors no longer grieve in silence. Instead, they openly share their stories in the true spirit of providing hope and healing for those who read it. Our hope is that we are able to inspire you, too!

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