Hahn Holistic Health
Judy Hahn, a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job has always focused on serving others. Today, she is one of only 3000 National Board-Certified Health & Wellness Coaches and she did not stop there, she is also trained in Functional Medicine. Her passion is discovering the root cause of health issues holding high-performing executives back from attaining the success in business and in life that they desire.
Judy Hahn's Featured Article
Big Girls DO Cry!
Stop being a “cry baby!” Even after my 45th birthday when the person who gave me that moniker and used it from the time I was little on throughout my life, wasn’t around anymore, I would still hear it echo in my head. I’m one of those people who can’t watch the Hallmark channel and I cry at the commercials when the soldier comes home and his dog runs to greet him.
Formula For Success
Awareness + Action + Accountability = The Change You Desire
I use a simple formula of maximizing what each unique body needs, minimizing what is harmful to each unique body and prioritizing an environment for doing what the body, when presented with an appropriate environment, does best…heal itself. We work on balancing body, mind and spirit because good health is more than exercise and eating organic food. It is as much about our emotions, thoughts, and beliefs because they too have a direct effect on our body, even to the point of being able to impact our DNA.
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