Lunden Souza

Lunden Souza is a Fitness & Lifestyle Transformation Coach obsessed with traveling the world helping her clients go from crazy busy to crazy

She’s on a mission to break the cycle of no time, energy or purpose with those who are ready to stop feeling stuck in their lives, jobs, relationships and/or fitness and ready to UP-LEVEL!. With over a decade in the fitness industry, she quickly realized that doing MORE actually doesn’t give you MORE results…at least not in the way you’re really hoping for.

-Lunden Souza

Fitness & Lifestyle Transformation Coach

Lunden's Latest Blog Posts

6 Life Coach Tips for 2020 I WISH I Knew in 2010

Living your best life is not a spectator sport! Here are 6 tips to help you live your BEST LIFE I wish I would have known wayyyyyy sooner.

9 Mindset Shifts That Will Change Your Health, Life & Business

I believe you’re never truly living until you get out of your comfort zone. That space of feeling uncomfortable forces you to slow down, be present and be super aware of the next step. These are the 9 mindset shifts that totally changed my health, life & business…

Morning Routine: 4 keys to unlocking your morning magic to stay focused & energized all day

NEWS FLASH: You can’t control everything that happens in your day…but you can choose how you start YOURS. These 4 keys will help you unlock your best morning routine.

VIP Coaching With Lunden Souza 


  • You feel like you’re stuck on a hamster wheel just going through the motions every day
  • You’re stressed out trying to find time to fit everything you need to do into the day
  • You have ZERO time for yourself because you’re so busy doing everything for everyone else
  • You’re mentally and physically exhausted
  • You’re struggling to find what makes YOU happy
  • You’re ready for a change but you have absolutely NO CLUE where to start

This is EXACTLY why I created my MBL Model to help you get UNstuck and live a life full of FREEDOM, LOVE and ABUNDANT EVERGY….and get into the best shape of your life while you’re at it!

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