Have you ever tried one of those fad diets? Did you start to see results only to gain everything back and then some? I’m going, to be honest as a health and wellness expert, I hate fad diets! They never work and they often create even more health-related issues for the individual. While I am a firm believer in nutrition…
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How to Get Your Mind on Target to Increase Weight Loss
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Mindfulness is a word tossed around a lot these days! Avoid these common mistakes when beginning your journey to living mindfully!
Healthy & Wealthy Relationships
Love is not the only factor that determines a healthy and lasting relationship – money also does. Money doesn’t have to be the basis for the end of your relationship. The earlier you are able to pay attention to money, the better and healthier for your relationship.
How to Avoid Toxic Shock With Your Social Media!
Rather than make your social media page toxic, make sure it always tempts your audience to visit it as well as express their views.
How To Work Smarter Not Harder For Better Results
Are you looking to lose weight with less effort? Turns out we all are. Get ready to find out which exercise options can help you trim the fat with ease this year.
