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Healthy Eating

10 things you need to know about Strawberries

June 12, 2019 by Dr. Dixie Short Leave a Comment

Strawberries are the gateway fruit to better health. Find out The 10 health benefits of strawberries and 2 amazing recipes that will have you running to the store.

Easy PEAsy Mint Pea Soup

May 27, 2019 by Dr. Dixie Short 2 Comments

Peas are high in protein, learn why you should eat more peas, how they help your health, plus, a great easy recipe to add them to your menu plan.

How to Go Gluten Free When You Travel

May 17, 2019 by Cathy Mckinnon 2 Comments

Who wants to stress about what to eat when on vacation? Travel season is upon us and when on a specific diet, traveling can become overwhelming. With these tips and tricks being gluten free when traveling should become a bit easier. Safe travels!

Lemon Chicken with Asparagus

May 14, 2019 by Dr. Dixie Short Leave a Comment

There are tons of amazing benefits that come from eating asparagus and we will even give you a tasty way to add it to your menu. Yummy Lemon Chicken with Asparagus recipe.

9 Reasons to Be Addicted to Cherries

April 27, 2019 by Dr. Dixie Short 2 Comments

9 Reasons to Be Addicted to Cherries

Benefits of eating cherries and how to add them to your diet in a fun and tasty way.

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