THE IMPORTANCE OF BOOTY TRAINING
Besides wanting a bootylicious, round booty, there are many reasons why women (and men) should take glute training seriously. Your booty muscles are the biggest and most powerful muscles in your body. They control a wide range of functional movements, like walking uphill, getting out of a chair, picking something off the ground, etc.
Brittinie Wick Fitness
10- Minute Total Body HIIT
Finding the time (and the desire) to work out during the busy holiday season can be HARD. You do NOT need to do hours of mindless cardio to maintain or lose weight. Instead, focus on workouts stimulating lean muscle growth, such as body weight or resistance training exercises. Aim for shorter, higher-intensity workouts during this busy time.
At Home Booty-Building Workout
This is a booty-band-only workout. To make it more challenging, you can add weight to the exercise by placing weight on the hip bone or holding weight for movement.
Grab Your Valentine and Do This Workout
More often than not, even when people are aware of the benefits of working out and proper nutrition, people continue explaining how busy they are. Here are some actionable workout tips that you can integrate into your busy schedule!
At-Home Shoulder Workout
Your shoulders are one of the most critical and powerful muscle groups. Training your shoulders will help prevent injury, improve posture, and help you look great!