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Brittinie Wick Fitness

Grab Your Valentine and Do This Workout

November 8, 2022 by Brittinie Wick Leave a Comment

More often than not, even when people are aware of the benefits of working out and proper nutrition, people continue explaining how busy they are. Here are some actionable workout tips that you can integrate into your busy schedule!

At-Home Shoulder Workout

November 8, 2022 by Brittinie Wick Leave a Comment

Your shoulders are one of the most critical and powerful muscle groups. Training your shoulders will help prevent injury, improve posture, and help you look great!

Stronger to the Core

November 8, 2022 by Brittinie Wick Leave a Comment

Your core is FAR more than just your ab muscles. It also includes your spine, pelvic girdle, abdomen, and hip joints. Some definitions even include your lat (upper back) muscles.

Mommy-Inspired Workout

November 8, 2022 by Brittinie Wick Leave a Comment

During pregnancy, the pelvic floor muscles (muscles that support the bladder, bowel, and uterus) will loosen due to hormonal changes in the body. This loosening, along with your baby pressing on the bladder, may cause a woman to leak urine when she coughs, laughs, sneezes or exercises.

10-minute HIIT leg workout

November 8, 2022 by Brittinie Wick Leave a Comment

Do you skip leg day? Well, this 10-minute workout will help you ease into never skipping leg day again.

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