Have you ever wondered why the saying, “An apple a day will keep the doctor away,” became so popular? Well, you are in luck because, in this article, we will teach you all about the magic within this tiny fruit. Not only will you learn why apples are a must for everyone, but this article […]
Nutrition
Is Your Body Overdue for a Detox?
Is your body trying to tell you something? Find out if you are in desperate need for a detox! Plus, find a safe all natural approach that will have you feeling better in as little as 30 days!
Feeling The Pressure of The Holidays?
One of the most stressful times of the year is the holiday season. Yes, it is the season of giving. But one of the biggest stressors is on giving the best presents and throwing the best parties. With so much pressure revolving around our performance it is easy to see how things can quickly get out of hand. We all want to be as amazing as we are online. Whom amongst us doesn’t like to focus on all the positives happening in their lives without posting any of the struggles?
In Sickness & In Health
While there may only be 24 hours in a day, the reality as to how we spend the majority of our time is slightly off-putting. According to data pulled by the Bureau of labor statistics and National Gallup polls conducted in 2014 the average American works between 44-50 hours per week and around 9 hours […]
Holiday Treats To Grab & Go
With the Holidays just around the corner, it feels like we are constantly bombarded by a never ending spew of people selling products to make our season bright. What if I told you that you can do just that right in the comfort of your own home? Here’s the best part, not only am I going to give you one of my favorite holiday cookie recipes, I will also educate you on why you should keep some of them on hand when you travel.