In this episode of Oh My Heath … There’s HOPE! Jana talks with Barbara Hannleoré.
Barbara is an author, speaker, and self-care mentor, with a focus on using the rhythms of nature as a model for women’s wellbeing. She is the author of the award-winning book, The Moon and You, a Woman’s Guide to an Easier Monthly Cycle, and the Mother’s MOON Kit, helping mothers prepare for their daughters’ coming of age. Barbara is trained in Expressive Arts, Wellness Coaching, and has studied many holistic practices and sacred traditions throughout her life. She has been sharing self-care insights for over 25 years through Women’s Way Moon Cycles and is also the creator of Self-Care Solutions.
“Once you understand the power of your cycle it’s in your very mature and you don’t need to say a word.”
Jana and Barbara talk about:
1) Nature is your story of hope and how to accept its offering
2) The connection between your cycle and the moon
3) Learning to calendar your monthly cycle and becoming proactive
4) Schedule time for you… its a gift
5) Having those conversations with our daughters
6) How this works in helping fertility
This 30-minute episode is on:
In this episode, Jana and Barbara talk about nature being your story of hope and learning to accept its offering. The connection between your cycle and the moon and learning to calendar your monthly cycle.
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Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music
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