Lunden Souza
A Fitness & Lifestyle Transformation Coach obsessed with traveling the world (kind of hard right now, but hey!) helping her clients go from crazy busy to crazy HAPPY! Breaking the cycle of no time, energy, or purpose with those who are ready to stop feeling stuck in their lives, jobs, relationships, workouts and ready to UP-LEVEL! With over 10 years in the fitness industry, she quickly realized that doing MORE doesn’t actually give you more results…at least not in the way you are really hoping for. And you can’t do more forever. So let’s gain back your energy, time & confidence — together!
Lunden’s Featured Article
6 Tips for Fitness Coaches
on Social Media
Showing up consistently and confidently on social media is something that a lot of fitness and health coaches struggle with. It can seem like there are so many people out there “doing it better than you” and it can be easy to get overwhelmed and frustrated.
Just as it takes consistency to reach your fitness and health goals, the same goes for showing up to promote your classes (online or offline), programs, services, etc. on social media – consistency is key!
Click the link below to read the entire article.
Find Lunden at
Motivation MasterClass
5 Keys to Unlock Motivation that Lasts!
50-Minute FREE virtual coaching session with Lunden, covering real-life strategies to help you stop feeling stuck and frustrated with your health and fitness. ignite motivation and stop being a “chronic starter.”
Get ready to unlock your path to success!
