Lunden Souza
A Fitness & Lifestyle Transformation Coach obsessed with traveling the world (kind of hard right now, but hey!) helping her clients go from crazy busy to crazy HAPPY! Breaking the cycle of no time, energy, or purpose with those who are ready to stop feeling stuck in their lives, jobs, relationships, workouts and ready to UP-LEVEL! With over 10 years in the fitness industry, she quickly realized that doing MORE doesn’t actually give you more results…at least not in the way you are really hoping for. And you can’t do more forever. So let’s gain back your energy, time & confidence — together!
Lunden’s Featured Article
Redefining F.I.T.N.E.S.S. for a More Empowering Life
I think one of the biggest problems in the fitness industry is the fact that working out is made out to be the only tool when it comes to reaching your goals. What we see on social media sends many people into spiral thinking that if they are not getting the results they want, they must not be working out hard enough.
In my opinion, this is VERY problematic because it only gives us one option and one tool. Today I want to teach you how to Redefine F.I.T.N.E.S.S. so that you can have MORE tools and more choices to help you really gain that strength and get results from the inside out!
Click the link below to read the entire article.
Find Lunden at
Motivation MasterClass
5 Keys to Unlock Motivation that Lasts!
50-Minute FREE virtual coaching session with Lunden, covering real-life strategies to help you stop feeling stuck and frustrated with your health and fitness. ignite motivation and stop being a “chronic starter.”
Get ready to unlock your path to success!
