Lunden Souza
A Fitness & Lifestyle Transformation Coach obsessed with traveling the world (kind of hard right now, but hey!) helping her clients go from crazy busy to crazy HAPPY! Breaking the cycle of no time, energy, or purpose with those who are ready to stop feeling stuck in their lives, jobs, relationships, workouts and ready to UP-LEVEL! With over 10 years in the fitness industry, she quickly realized that doing MORE doesn’t actually give you more results…at least not in the way you are really hoping for. And you can’t do more forever. So let’s gain back your energy, time & confidence — together!
Lunden’s Featured Article
Change Your Words, Change Your World
The way we talk to ourselves, out loud, and to others is really powerful and a key indicator of what type of life we are choosing to live.
Person 1: “I am lazy, I am so busy, I never have any time, I always wake up late and never have enough energy to do my workout, I can’t go LIVE on IG because I have this, this and this going on…”
Person 2: “I am alive, I am excited for my second wind, I know that more energy is coming, I am doing a GREAT job, I am a magnet for abundance and I am ready to serve!”
Click the link below to read the entire article.
Find Lunden at
Motivation MasterClass
5 Keys to Unlock Motivation that Lasts!
50-Minute FREE virtual coaching session with Lunden, covering real-life strategies to help you stop feeling stuck and frustrated with your health and fitness. ignite motivation and stop being a “chronic starter.”
Get ready to unlock your path to success!
