In this episode of Oh My Heath ... There's HOPE! Jana talks with Dai Manuel, a super dad of two teen daughters, dating his wife for over 20 years, award-winning digital thought leader, and author of The Whole Life Fitness Manifesto. After living strong moments...

    In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Why is setting a goal for your health so important? Because setting short goals can help you achieve the body and health you want!   "A goal without a plan is just a...

In this episode of Oh My Heath ... There's HOPE! Jana talks with Noreen Sumpter, who holds a certification from NYU for personal life coaching and has been coaching for 15 years.   “I believe my instinct will guide me and let me know. It’s like holding on to my...

  In this episode of Oh My Heath ... There's HOPE! Jana talks with Glenn Hemanes, designer of presentation decks for exceptional speakers and startups, on how to deal with pathological depression, how to ask for help, and most importantly: from whom. Also, the...

In this episode of Oh My Heath ... There's HOPE! Jana talks with Peggy Moore, a mother of three, a wife of over thirty years, and a critical care nurse of twenty years. What is perfectionism? Is it necessary to have the perfect partner? the perfect job? be the perfect...

  In this episode of Oh My Heath ... There's HOPE! Jana talks with Jarrod Haning, a musician, and coach. He helps inspire musicians around the world by teaching them, helping them buy their first instrument, and booking gigs. Also, he proposes a new way of...