My Ode to the Liver!

What is the one of the hardest working organs in your body? Want a hint? It has five lodes and the power to regenerate. This article will help stress the importance of taking care of your liver and the harmful side effects if you don't!

9 Reasons to Be Addicted to Cherries

Benefits of eating cherries and how to add them to your diet in a fun and tasty way.

How to Fight the Sun Naturally

How to protect yourself from the sun in natural ways both internally and externally.

What is Vaginal Steaming and How Can I Connect to the Womb?

Vaginal steaming is an ancient women's practice that has helped countless women with their reproductive health system. This is an incredible ritual to connect to the womb for healing. Find out what it is and why it is so beneficial.

Morning Routine: 4 keys to unlocking your morning magic to stay focused & energized all day

NEWS FLASH: You can't control everything that happens in your day…but you can choose how you start YOURS. These 4 keys will help you unlock your best morning routine.

Are your habits setting you up for success or failure?

Are your habits setting you up for success or failure?

Changing a Battle into a Better Life

Having health issues derailing your life can make a person loose hope. This article gives a little incite to some of my struggles, how I work on over coming them and how I would like to do the same for you.

10 Tips for Health and Wellness Coaches to Find the Perfect Client's Online

Are you struggling to find your perfect client's online? Here are ten tips that will not only change your online business but raise your conversion rates. Most experts aren't even aware they are making these simple mistakes, and just a little tweak can change their entire business.

Easy PEAsy Mint Pea Soup

Peas are high in protein, learn why you should eat more peas, how they help your health, plus, a great easy recipe to add them to your menu plan.

How to Get More Restful Sleep

Tips to change your mindset when you are struggling with sleep or going through pain points in life.

The Pumpkins are Coming

The Pumpkins are Coming

With the holidays just around the corner and cold and flu season quickly approaching it makes fall the season for multitasking. Don’t worry, Mother Nature and all of us here at the Best Holistic Life have you covered. First up, a delicious (and healthy!) pumpkin cookie recipe.

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The Hardest Lesson I have Ever Learned

The Hardest Lesson I have Ever Learned

Life is full of lessons, all you have to do is take the time to see them. This article is about one of the hardest lessons I have learned to date. Be sure to read it and avoid making the same mistakes I did. As and added bonus I have included my favorite DIY face mask recipe and a Self-care Assessment quiz!

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Immunity Boosting Lemon Chicken Dinner

Immunity Boosting Lemon Chicken Dinner

Looking for a quick and easy way to insure your families health this season? Well look no further, this Immunity Boosting Lemon Chicken Dinner is just what the doctor ordered. My favorite part? It tastes amazing while also doing amazing things for your health. Trust me this recipe will become a family favorite in no time!

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Pumpkin Blemish Removing & Complexion Correcting Mask

Pumpkin Blemish Removing & Complexion Correcting Mask

How great are pumpkins? Let me tell you just how amazing pumpkins are for not just your health but their beauty potential as well! That's right, pumpkin can be your secret weapon let me show you just how to make the most out of this season with these two amazing DIY recipes that will make your spa night one to remember.

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Delicious Recipes

Immunity Boosting Quiche

Immunity Boosting Quiche

(Serves 8)Dairy and Gluten Free-2 Cups Broccoli Diced-¼ Cup Scallions Minced-½ Cup Spinach-8 Eggs-½ Cup Coconut Yogurt-1 Cup Vegan Cheddar Cheese-1 tsp Garlic Powder-¼ tsp Black Pepper-1 tsp Sea Salt-1 TBSP Coconut OilDirectionsPreheat oven to 400 degrees....

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