I don’t know about you but this quarantine has done a number on my metabolism. By now, we are all regretting our newfound love for bread making and thinking about ways to whip our couch potato butts back into shape. Well, get ready to take back your pre-quarantine physics with me. I am going to help map out your road…
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Are you starting to go a little stir crazy? With everything going on in our lives it can be easy to find ourselves overwhelmed from time to time. Stress is one of the leading problems that seems to hit almost every demographic and age group. With the increase in roles and responsibilities, it is no wonder we are all getting…
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How you start your day sets the tone for the entire day! Kick your day off right with these simple habits to keep your mind and body working optimally!
Fear is one of the greatest obstacles that draw us far from potential unlocking and dream fulfillment. Therefore, it behooves us to choose between being a victim of our fears or facing our fears courageously.
Have you ever tried one of those fad diets? Did you start to see results only to gain everything back and then some? I’m going, to be honest as a health and wellness expert, I hate fad diets! They never work and they often create even more health-related issues for the individual. While I am a firm believer in nutrition…
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