Featured
The Secret to Empowerment & Living Your Best Life
The Secret to Empowerment & Living Your Best Life – Have you ever encountered someone that seemed to have it all together? A while back…
Spotlight
Fixing Fatigue Most of Us Are More Than Just “Tired,” Here’s How to Fix It.
Fixing Fatigue Most of Us Are More Than Just “Tired,” Here’s How to Fix It – It’s become normal to feel tired.
Read More Fixing Fatigue Most of Us Are More Than Just “Tired,” Here’s How to Fix It.
What’s the Universe Saying to YOU?
What’s the Universe Saying to YOU? – Wink-nod-nudge. Hug. Pat on the back. High-five. All of these can be signs from the universe you’re on…
Breaking the Cycle of Money Shame: A Path to Emotional Abundance.
Breaking the Cycle of Money Shame: A Path to Emotional Abundance – Money and emotions are closely intertwined and when the relationship…
Read More Breaking the Cycle of Money Shame: A Path to Emotional Abundance.
The Break that Forged an Unbreakable Friendship
The Break that Forged an Unbreakable Friendship – You never know when you might meet someone who becomes a lifelong friend.
You Are What You Think: Whether you know it or not, your thoughts are influencing your health.
You Are What You Think: Whether you know it or not, your thoughts are influencing your health – The most significant influence in…
5 Incredible Mompreneur Success Stories That’ll Leave You Speechless!
5 Incredible Mompreneur Success Stories That’ll Leave You Speechless! – You may have heard my story of how I turned my family’s traumatic…
Read More 5 Incredible Mompreneur Success Stories That’ll Leave You Speechless!
Spark Your Magical Power!
Spark Your Magical Power! June is here. The threshold of summer. How did we get here so fast? And how has 2023 been going for you so far…
The Happy Habit: Three Simple Practices for a Life of Joy!
The Happy Habit: Three Simple Practices for a Life of Joy!
Read More The Happy Habit: Three Simple Practices for a Life of Joy!
Change is Gonna Come…
Change is Gonna Come. – I feel bullied and beaten down, one blow after another. Just like a lot of those days back in grade school.
5 Navy SEAL Secrets to Better SEX
5 Navy SEAL Secrets to Better SEX – I spent 26 years in the SEAL Teams and learned a ton of lessons that apply to everyday life. Generally…
From DNA to Radiance: Your Genes Influence Your Skin’s Health and Beauty.
From DNA to Radiance: Your Genes Influence Your Skin’s Health and Beauty – Your skin is your body’s largest organ and acts as a protective…
Read More From DNA to Radiance: Your Genes Influence Your Skin’s Health and Beauty.
How to Attract More of What You Want & Feel Joyful “AF” in The Process…
How to Attract More of What You Want & Feel Joyful “AF” in The Process – Once I get that high-paying job….then I’ll be happy and feel…
Read More How to Attract More of What You Want & Feel Joyful “AF” in The Process…
How to fill up the room you are in with positive feelings!
How to fill up the room you are in with positive feelings! Positive feelings are an essential part of our mental and emotional health.
Read More How to fill up the room you are in with positive feelings!
Supercharge Your Content Creation with ChatGPT
Supercharge Your Content Creation with ChatGPT-As a small business owner, you may be looking for ways to create engaging content that can…
Here Today Gone Tomorrow
Here Today Gone Tomorrow – We all know that aging is a normal part and progression of life. However, not many people know what is a normal…
Fun & Easy Tips for Getting Summer Ready
Fun & Easy Tips for Getting Summer Ready – Summer is just around the corner, and you know what that means – it’s time to ditch the winter…
Trailed by Spirits in Sedona
Trailed by Spirits in Sedona – Sedona in Arizona’s Verde Valley is one of the most beautiful and mystical places in the world. Its soaring…
Let’s Talk about the F Word… Failure
Let’s Talk about the F Word… Failure – One of the most difficult things to experience is failure. Whether you flunk an exam, fail at a…
Calling all mothers… I bow in service to you
Calling all mothers… I bow in service to you – It was Friday at 4 PM….I don’t usually take calls on Friday as it’s a dedicated admin day…
Traveling with Kids Made Easy: Planning a Stress-Free Summer Getaway
Traveling with Kids Made Easy: Planning a Stress-Free Summer Getaway. For many, summer is a time for fun, relaxation, and family vacations…
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Leveraging the Media to Elevate Your Brand: The Secret to Unmatched Awareness.
Well, that is a no-brainer question, and yet I literally get asked that, every single day.
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Negativity Rewired: Transform Your Workplace Mindset
Negativity Rewired: Transform Your Workplace Mindset. Negativity can be a powerful force, and it can be difficult to overcome when it’s…
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Energy Update June 2023
Energy Update June 2023 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
Emotional Poverty and Your Bank Account
True financial freedom for most people is having the ability to do what you want when you want, and how you want, without regard to your bank account value.
Professional Workaholic and Pregnancy
As a former CardioVascular Sonographer, relentless workaholic, and seasonal world traveler. I never really thought about settling down and having a family.
The Miracle Superfood that Can Enhance Your Immune System.
With the threats of viruses challenging our health today, it makes sense to do all we can to strengthen our immune systems.
Read More The Miracle Superfood that Can Enhance Your Immune System.
5 Mistakes to Avoid When Branding Yourself
Avoid branding pitfalls & step into your unique brand with “5 Mistakes to Avoid When Branding Yourself.”
I hated Mother’s Day: How I went from Tragedy to Triumph.
Since I was a toddler, my biggest ambition was to be a mom. I’d carry around my cabbage patch in a wicker bassinet, pretending to feed her and change her diapers.
Read More I hated Mother’s Day: How I went from Tragedy to Triumph.
Weight Loss Roadblocks
I have the opportunity to meet with people daily and get a chance to hear their personal stories and struggles. There are so many individuals out there trying to lose weight, but just cannot seem to figure out what it takes.
Why the Weight Isn’t Coming Off: Unknown Factors That May Be Contributing to Those Unwanted Pounds.
Do you have extra weight that just seems stuck on? Have you been eating well and exercising regularly, only to see the scale stay the same?
Feeling Out of Balance? Try Quantum Energy Healing
We may be doing everything “right” when it comes to our health and wellness: getting sound sleep without alcohol or caffeine, moving our bodies through exercise, eating white beans instead of white flour and sugar, meditating, practicing gratitude, journaling, the list goes on.
Read More Feeling Out of Balance? Try Quantum Energy Healing
The Strength Within
I’m sitting here in the dark again, watching his every move in the glow of a silent tv. Finally, I’m starting to recognize the patterns, his habits, what sets him off, and that softness in his forehead when he relaxes and finds a moment of peace.
MOM: The Hardest Job In The World
Mother’s Day is the busiest telephone day of the year. Mothers hold a special place in our hearts because there’s no bond like the one between mother and child.
Girl in the Arena-A Navy SEAL Dad and Teddy Roosevelt’s Influence.
Have you ever heard the quote from Teddy Roosevelt, “The Man in the Arena”? Can you recite it from memory? Well, my 8-year-old daughter can and it shocked the pants off me…
Read More Girl in the Arena-A Navy SEAL Dad and Teddy Roosevelt’s Influence.
5 Simple Ways to Naturally Support Pregnant and Postpartum Moms
Mother’s Day is a special day to celebrate the wonderful mothers in our lives. It’s a time to show appreciation for all that they do and to let them know how much we love and care for them.
Read More 5 Simple Ways to Naturally Support Pregnant and Postpartum Moms
DO IT NOW! Messages From the Rocking Chair
We are amazing human beings. We have the power to create the kind of life we want and we have the power to determine how we feel at any moment of every day.
Oh, Glow! What to Eat for Glowing Skin After 40
What to eat for glowing skin? That’s a question that I get pretty often.
The Art of Doing Nothing: Mastering Procrastination
One of my LEAST favorite things about myself … I tend to put things off. I don’t even like admitting it out loud, so I’ve been working to stop judging myself about it.
Read More The Art of Doing Nothing: Mastering Procrastination
Do I Always Need to Say Yes to Be Happy?
We live our lives in automatic mode: wake up, go to work or school (or get behind our computers to work from home), eat, sleep, and start again.
How To Build an Effective Social Media Marketing Strategy In 2023.
Building a social media marketing strategy can be a daunting task, especially if you’re just starting out or if you’re looking to revamp your current strategy.
Read More How To Build an Effective Social Media Marketing Strategy In 2023.
Birthing Without Pain
I’m going to say something controversial: childbirth without pain is not only possible; it’s natural.
Good Mom vs. Bad Mom: Creating the Best Relationship with Your Mom.
Most of us have heard about “Daddy Issues.” Society points them out all of the time. But there is another type of pain that bubbles beneath the surface, rarely spoken about; yet, it impacts us in so many ways.
Read More Good Mom vs. Bad Mom: Creating the Best Relationship with Your Mom.
Heal Like A Game Changer!
Do you believe we can emotionally overcome and embrace anything that happens to us in our lives? This is one of my many definitions for the action of healing.
If I had to start from scratch, here are 10 quick tips on how I would build my business today.
I am a firm believer that everyone has the power to launch a successful business. With hard work and dedication, you can achieve anything you set your mind to.
Confessions of a Helicopter Mom
If I knew when I first became a mother, what I know now, I would have been a better mother. I wasn’t a bad mother for all practical purposes, but without the self-worth I recently cultivated,
Parting With Pieces Of Me.
You don’t have the necessary hormones needed to build a healthy and thick uterine lining, one that would sustain a viable pregnancy.
The Era of Biological Age Testing is Here
Have you ever met someone in their 70’s who seems to defy the aging process? Some people can still run marathons at that age, while others are bedridden. What’s the difference?
How Do You Woo?
I remember the first time I paid to have an oracle reading done, almost three decades ago. The service was offered in a small crystal shop.
The Grind Life… Will Keep Your Poor, Burned Out, and Unhappy – Here’s Why…
In our current society there is a trend that leads to burn-out and perceived low self-worth. It is called “the grind”.
Read More The Grind Life… Will Keep Your Poor, Burned Out, and Unhappy – Here’s Why…
How To Treat Hashimoto’s Disease Naturally
As a doctor who treats thousands of patients with Hashimoto’s, I understand firsthand how difficult it can be to cope with this disease on a daily basis.
Recipes
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Mocha Cherry Smoothie
Mocha Cherry Smoothie. Eating seasonally can also be a way to support our health and wellness goals. As seasonal produce is often packed…
Chai Espresso Martini
Chai Espresso Martini. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel happier and…
Baked Strawberry & Cream Cheese French Toast
Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…
Lemon Mascarpone Pancakes
Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…
Golden Milk Smoothie
When we eat with the seasons, we’re able to experiment with new flavors and ingredients that we may not have tried before. This can be a fun and exciting way to explore different cuisines and cooking techniques.
Chocolate Cherry Bars
Eating seasonally can also help us connect with nature and appreciate the natural cycles of the earth. By enjoying fruits and vegetables when they’re in season, we can feel more connected to the environment and the food that sustains us.
Lemon Poppy French Toast
Seasonal eating can also help us reduce our food waste, as we’re more likely to use up all of the produce we buy when it’s at its peak freshness and flavor.
Parmesan Chicken Orzo
Eating seasonally can also be a way to support our health and wellness goals, as seasonal produce is often packed with vitamins, minerals, and antioxidants that can help us feel our best.
Cherry Bourbon Smash
Eating seasonally can also be a way to support our immune systems, as seasonal produce is often rich in nutrients that can help protect us from illness and disease.
Cauliflower Nachos
Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses.
Strawberry Short Cake Ice Cream
Eating seasonally can help us maintain a balanced and varied diet.
Spicy Sesame Soup
Eating seasonally can also be a budget-friendly way to eat healthier, as seasonal produce is often more affordable than out-of-season produce that’s been imported from other countries.
Asparagus Soup
When we eat with the seasons, we’re able to experiment with new flavors and ingredients that we may not have tried before. This can be a fun and exciting way to explore different cuisines and cooking techniques.
Strawberry Pink Drink
Are you looking for healthy seasonal recipes that are sure to help you make the most of every moment? Well, get ready to take notes and bring your appetite with you!
Cajun Butter Shrimp Pasta
Eating seasonally can also be a budget-friendly way to eat healthier, as seasonal produce is often more affordable than out-of-season produce that’s been imported from other countries.
Strawberry Brioche Donut
Eating seasonally can help us maintain a balanced and varied diet, as seasonal produce tends to offer a wider range of nutrients than out-of-season produce that has traveled long distances to reach our grocery store shelves.
Lemon Sugar Cookie Bars
Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses. By choosing fruits and vegetables that are in season, we can help reduce our carbon footprint and promote sustainable agriculture.
Strawberry Basil Pizza
Eating seasonally can also help us connect with nature and appreciate the natural cycles of the earth. By enjoying fruits and vegetables when they’re in season, we can feel more connected to the environment and the food that sustains us.
Strawberry Coconut Milk Cake
Spring is here and with it comes tons of amazing fruits and vegetables. Get ready for some of your new favorite seasonal recipes. This cake recipe is a great way to start off your day and even end the night. It is packed full of nutrition without tasking like dirt. Get ready to find out just how great eating healthy can be.
Lemon Cheesecake Mousse
Are you looking for something light and refreshing to help curb your sweet tooth while providing an immunity boost? Well, look no further; this recipe is quick and easy and also great for keeping your immunity up and running. For this recipe and more seasonal recipes, click on the link below.
Carrot Cake Pancakes
Mornings can be tough; most individuals struggle to wake up in the morning. Late alone, get up to make breakfast for the masses each morning. It helps to have things you can make or prep to reduce the time you need to get everything up and running. For this recipe and more, click on the link below.
Cherry Cheesecake Bars
Nothing says spring like cherries. In fact, most people look forward to cherry blossom season all year. Personally, I love cherries. They come with benefits like helping you sleep and aiding in pain management. If that is not enough reason for you to make this recipe, the taste is sure to make this recipe a no-brainer for you. Click on the link below for this recipe and other seasonal recipes.
Broccoli Leek Soup
Spring is a season where we are still trying to shake the chill of winter off. This means it pays to have some warming recipes on hand to help heat things up. One of the best ways to do that is with soup recipes! This recipe is one of my favorites because it is high in plant-based proteins which help keep you feeling full longer. Click on the link below for more info!
Chicken Wonton Tacos
Let’s face it, we are all looking for ways to save time and recipes the whole family will love. This chicken wonton recipe checks all those boxes and tastes amazing. For this recipe and other seasonal recipes to help you make the most out of every moment this month click on the link below.
Skillet Paella
We are all looking for something warm and filling while also able to help support our immune systems. Luckily, there are tons of options that won’t get in the way of health goals. This recipe will have you looking like a seasoned pro without having to do a crazy amount of work in the long run. For this recipe and other seasonal recipes click on the link below.
Chocolate Banana Cream Pie
Are you ready for some seasonal recipes to help you stay on track with your health goals without losing out on taste? There are so many people out there who think that healthy food cannot taste great. I am living proof that healthy foods can taste amazing without being tasting like cardboard. Not to mention, it doesn’t have to be a full-on project, either. Some of the best recipes are the easiest ones. For more information, click on the link below.
Orange Cranberry Scones
Want some amazing recipes that are seasonal, which means they won’t break the bank while also being good for you? One thing I love is recipes I can make in bulk, in advance, and which require little to no work on my part. This recipe does all that while making it a tasty addition to anyone’s routine. For this recipe and other seasonal recipes, click on the link below.
Limoncello Tiramisu
Do you have a sweet tooth? Honestly, I love sweets, and I know I am not alone. But my favorite thing has a recipe that fills the sweet tooth cravings while also providing health benefits. This recipe is an excellent twist on the traditional tiramisu that helps keep your immune system up and running. For this recipe and other seasonal recipes, click on the link for more.
Carrot Apple Bread
Are you looking for a way to get tons of fruits and vegetables into your diet without it tasting like you’re chewing on grass? This apple carrot bread will help you tick off all the right boxes without compromising taste. For this recipe and other seasonal recipes to help you make the most out of every moment, click on the link below.
Pomegranate-Sumac Chicken
Who doesn’t need one-or-two recipes in their back pocket for when someone comes over who you are looking to impress? This recipe is perfect for when you want to impress without having to be a fantastic cook. The best thing about it is that it tastes even better than it looks. Click on the link below for this recipe and other seasonal recipes to help you improve your health.
Fig Apricot Cake
We all know the horrors of fruit cake. But what if there is a way for it to taste good? Impossible you say, or is it? There is only one way for you to find out. This recipe is the first fruit cake recipe that has ever made me rethink the way I saw fruit cake. While this cake is denser than a normal cake it has tons of citrus to help break up all the richness that comes with a normal fruit cake. Click on the link below for this recipe and more.
Apple Bees Knees
If you are looking for the perfect drink to ring in the new year and take back control of your health look no further. This beverage is the perfect blend of citrus and apple which both help to boost our immune system. When it comes to the winter months it can take a toll on our immunity and it helps to do what we can when we can to help strengthen it however we can. To get the recipe click on the link below.
Orange Cranberry Margaritas
With a new year here we all want to enjoy all the possibilities it brings with it. This usually means one hell of a party to bring in all the abundance we can. One thing I love is drinks with purpose. This is a great way to do just that. Citrus is amazing for boosting our immunity and cranberries are ideal for flushing out what no longer serves us. As such, having everything come together with a little bit of adult fun in the mix makes this drink a winner.
Cream Cheese Chai Gingerbread Cake
Have you ever wanted to have your cake and eat it too? Well, you’re in luck, this recipe includes citrus and ginger. Both of which help support our immunity and taste great too! Not to mention, you can make it ahead of time and everyone will love it. The best part is that you can eat it as a dessert or even breakfast.
Mushroom Artichoke Pasta
One of the best things about the winter season is how great it is to enjoy hot dishes on a regular basis. Colder temps can make it difficult to step outside and stock up on vitamin D. Luckily, mother nature has our back with mushrooms that naturally contain vitamin D. Not to mention, calcium is required for the absorption of vitamin D. Click on the link below for this recipe and other seasonal favorites to improve your health.
Lemon Yogurt Breakfast Cake
Are you looking for something light and refreshing that can be made ahead of time? Let’s face it, the holidays can be stressful and we could all use some help to save time while also eating healthier. Click on the link below for the full recipe and other seasonal recipes.
Ginger Bok Choy Soup
It is officially soup weather! This means we could all use something warming that helps boost our immune systems which takes little to no time to make. Get ready to fill your plate with seasonal recipes designed to help restore your health at home. Click on the link below for this recipe and more.
Cranberry Spiced Punch
Never pass up the opportunity to enjoy a refreshing seasonal drink with friends. Every season comes with tons of nutrient-rich fruits and vegetables. This recipe is an amazing example of just how beneficial this season’s fruits can be for you and your loved ones. Click on the link below for this and more seasonal recipes.
Beet Carrot Quinoa Salad
This season is full of amazing foods that help boost your immunity while helping support your lung health. While most of us consider the winter season to be short on nutrient-dense food. The reality is that winter foods are chock-full of nutrients. Click on the link below for this seasonal recipe and more.
Detox Lemon Smoothie
The holiday season comes with rich foods. One of the best ways to balance things out is to add a little citrus to cut through all of that richness. Lemons are great for detoxing your body and supporting your overall health. Click on the link below for this and more seasonal recipes.
Maple Cranberry Cake
I love the fall and winter months, they are great for baking foods that feed more than just the body. If you are looking for some recipes that help to feed the mind, body, and soul you are in luck. Click on the link below for this recipe and more seasonal recipes.
