Featured
She Who Makes The Gold Rules The Bedroom
Several generations ago, men and women mostly had sex strictly for procreation and to carry on the family legacy and name. Sex was viewed as a duty and obligation in the not-so-distant past. People lived to survive, farming the land to have their physical needs met. In traditional roles, the men were the hunters and brought home the bacon. Men went to work and the women would support the man in the home environment, gathering and preparing meals, and tending to the children.
Spotlight
More Gratitude, Less Attitude
That’s right I said it! I am calling all of you out, and you know who I’m talking to myself included. I walked around all of 2022 in what I thought was a state of gratitude, but was it? Looking back I can see that I was bringing more attitude to the table than actual gratitude. Have I offended any of my readers yet? If I have that is a perfect example of what I mean by more gratitude than attitude in 2023. As an award-winning mindset coach, I of all people should recognize when attitude raises its ugly little voice in my brain versus gratitude.
ARE DESIGNER GENES THE SECRET TO YOUR HEALTH?
As the year is wrapping up, it’s time to start thinking about moving into 2023 with the grandest vision of optimal health. Why wait for January? December is one of the best months to embrace your health and not wind down but wind up. Wouldn’t you like to go to your family get-together and work parties this month where people were asking you “What have you been doing?? You look incredible!?”
Mentor your Way to Millions
It is hard to forget that epic scene in the iconic film, The Wizard of Oz when Toto tugs back the curtains and the secret is revealed. In that moment, we discover the amplified commanding voice set on the stage with lights, sound, and an aura of powerful grandeur is a man behind the scenes, whose deepest desire is not to “pay attention to the man behind the curtain.”
7 Secrets to Life, Love, and Longevity
Musician Eubie Blake at age 95 was quoted as saying “if I’d known I was going to live this long, I would’ve taken much better care of myself.” Well for me, who lost both my parents at age 70, I have been on a quest to find, understand and conquer the secret to a long, happy and healthy life. Growing up on Long Island, New York, “conscious living” was NOT a topic for conversation. In fact, looking back, we were in one of our MOST destructive human phases.
How to thrive and survive in any economy
Year after year, with grueling temperatures over 110, dedicated groups of people come together for 3 days and nights. In the middle of Death Valley on July 4, these committed athletes are running a course, nonstop, over 135 miles. With perseverance and faithfulness, they are running the “Badwater 135”, which takes the runner from the lowest possible elevation to the highest mountain peak in the continental United States.
Surviving the Holidays Around Difficult People
Whether it’s partners, kids, extended family, or friends, the holidays can offer opportunities for relationships to be challenged. Maybe there are a lot of tense relationships in your family dynamic that make celebrating holidays more difficult and a little less enjoyable. You are not alone in feeling this way and all is not lost. It is still entirely possible to have a fun, memorable holiday season.
Recipes
Lemon Yogurt Breakfast Cake
Are you looking for something light and refreshing that can be made ahead of time? Let’s face it, the holidays can be stressful and we could all use some help to save time while also eating healthier. Click on the link below for the full recipe and other seasonal recipes.
Ginger Bok Choy Soup
It is officially soup weather! This means we could all use something warming that helps boost our immune systems which takes little to no time to make. Get ready to fill your plate with seasonal recipes designed to help restore your health at home. Click on the link below for this recipe and more.
Cranberry Spiced Punch
Never pass up the opportunity to enjoy a refreshing seasonal drink with friends. Every season comes with tons of nutrient-rich fruits and vegetables. This recipe is an amazing example of just how beneficial this season’s fruits can be for you and your loved ones. Click on the link below for this and more seasonal recipes.
Beet Carrot Quinoa Salad
This season is full of amazing foods that help boost your immunity while helping support your lung health. While most of us consider the winter season to be short on nutrient-dense food. The reality is that winter foods are chock-full of nutrients. Click on the link below for this seasonal recipe and more.
