Yoga studios seem to be opening up all over the place, but what is with this seemingly new craze? What are the benefits to this practice that has everyone carrying around yoga mats? Did you know that yoga can improve your health in at least 8 ways?
How are you showing up for those around you? Are you showing up as stressed out and anxious? Or are you giving the best version of you? How you nurture yourself reflects to those around you.
Gratitude is something YOU allow, it is not something you are born with or get over time. YOU are free to decide. It is always here for you, whenever you want it!. Learn 7 Tips on how to have an ATTITUDE OF GRATITUDE in 10 seconds or less!
Who amongst us doesn’t want to save money? While there are tons of ways out there to help you save money, eating seasonal has multiple benefits on top of saving money. One of my favorite benefits that come with eating seasonal foods is that it is great for your health. Keep reading to find out how to save green every season!
Superfoods, my A$$, cooking with essential oils, blackened rosemary and lemon salmon.