Spotlight
Spring Cleaning Your Mindset: 7 Research-Backed Tips to Declutter Stress and Overthinking
Spring Cleaning Your Mindset: 7 Research-Backed Tips to Declutter Stress and Overthinking – As the warmth of spring unfurls, it’s not just our homes that can…
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Harnessing the Power of “No”: Unleashing Boundaries for Inner Security
Harnessing the Power of “No”: Unleashing Boundaries for Inner Security – In the grand tapestry of self-discovery, the word “no” is not just a syllable—it’s a…
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Embracing Amor Fati: Finding Peace in Acceptance
Embracing Amor Fati: Finding Peace in Acceptance – In the dance of life, we often find ourselves entangled in situations beyond our control, facing challenges..
Why Emotions Matter in this Money Driven World
Why Emotions Matter in this Money-Driven World – In a world where the pursuit of financial success often takes center stage, it’s no secret that money matters..
Standing in Your Power
Standing in Your Power – Most people don’t fully realize their inner power.
So many of us are taught to continue along our paths, do as we are told, and not…
Blossoming Afresh: Channeling Spring’s Renewal Through Art
Blossoming Afresh: Channeling Spring’s Renewal Through Art – April showers bring May flowers. As spring bursts forth with blooms after the dormancy of winter…
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6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It
6 Tips to Detox Your Home Why Toxins are the New Normal and What to Do About It – My client, I’ll call her Mary, couldn’t stand it anymore. Her headaches had…
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Karma, Timelines, and Akashic Records: The Art of Conscious Manifesting
Karma, Timelines, and Akashic Records: The Art of Conscious Manifesting – You’ve probably heard of “manifesting,” but what is conscious manifesting? The truth
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The practice of Soul Gazing: How to Deepen Any Relationship
The practice of Soul Gazing: How to Deepen Any Relationship – In the modern era, maintaining a deep and meaningful bond with others is a challenge. A few…
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The Source of Wealth
The Source of Wealth – Our thoughts, bodies,minds, sensations, emotions, energy is the source for all of our wealth and prosperity. Your body is the answer…
The Art of Perfect Timing: Harnessing the Spellbinding Charms of Magic Hour
The Art of Perfect Timing: Harnessing the Spellbinding Charms of Magic Hour – There’s an astounding secret out there every day that I wasn’t aware of until…
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From People Pleasing & Self Sacrifice To Authenticity: Re-orienting Your Emotional Architecture
From People Pleasing & Self Sacrifice To Authenticity: Re-orienting Your Emotional Architecture – Embracing Accountability And Liberation; Loves Evolution…
Spring Cleaning Your Life: A Comprehensive Guide to Refreshing Seven Crucial Areas
Spring Cleaning Your Life: A Comprehensive Guide to Refreshing Seven Crucial Areas – As the vibrant colors of spring start to bloom and the days grow longer…
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The Profound Significance of Emotion in Branding: Driving Purchase Decisions
Authentic branding transcends aesthetics, fostering emotional connections and loyalty through consistent messaging and authenticity.
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Above a Volcanic Vortex during the Birth of Earth
Above a Volcanic Vortex during the Birth of Earth – During 2018 I was on the island of Oahu filming a project about Hawaiian spirituality. It was a privilege…
The Pitfalls of Dating as a Distraction
The Pitfalls of Dating as a Distraction – Ending a relationship can be the worst!
Being a mindset coach means helping people face whatever stops them and a…
A Quick and Simple Meditation for Busy Executives
A Quick and Simple Meditation for Busy Executives – Many executives think they are too busy to spend all day meditating or thinking positive thoughts.
Life’s Unseen Journey: A Tale of 10 Years
This isn’t a hobby. I am not a steward of this work for fun. The entity that is my integrative wellness practice isn’t a part of my personal pleasure…
7 Ways to Celebrate Moms (and Dads) This Year
7 Ways to Celebrate Moms (and Dads) This Year – Imagine fifty people all standing in a room together. Ask each one how they feel about Mother’s Day and…
Heal the Planet, Heal Your Health
Heal the Planet, Heal Your Health – Have you ever considered that the key to your health might be right under your feet? While we often hear “food is medicine,”
Resilience Unleashed: Step 4 of the NLP-Powered Transformation Introduction
Resilience Unleashed: Step 4 of the NLP-Powered Transformation Introduction – Welcome back to my year-long article series at BHL Magazine as we journey together
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Put More Spring in Your Step with 3 Simple Tips
Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…
Fitness and Wellness After Age Forty
Achieving wellness after forty involves understanding hormonal changes, maintaining bone health, muscle mass, and managing stress. Advances in medicine, nutrition, and homeopathy aid this journey, but consistency in health practices is key to long-term success.
Unwrapping the Sweet Dreams: CBD Gummies and Their Role In Improving Sleep
Unwrapping the Sweet Dreams: CBD Gummies and Their Role in Improving Sleep – Popping a gummy in your mouth before bed has been the new craze and has only…
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What If You Say Yes To New Possibilities And Be Happy
What If You Say Yes To New Possibilities And Be Happy – We all love our routines, and the unknown tends to scare us. Most times, we’d rather stick to what…
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11 Smart Ways to Use AI to Power Up Your Marketing Strategies and Grow Your Business
11 Smart Ways to Use AI to Power Up Your Marketing Strategies and Grow Your Business – The first time I heard about Artificial Intelligence (AI), I couldn’t…
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Energy Update April 2024
Energy Update April 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.
Conquering Hidden Stress
Conquering Hidden Stress – Something that affects your health the most could be what you’re told about the least. New evidence from the American Heart…
You Must Be Present To Win
You Must Be Present To Win – The world responds to presence or a lack of presence very acutely. Presence is showing up with your head and your heart and being..
More than One Direction: Merging Paths in My TNBC Treatment
More than One Direction: Merging Paths in My TNBC Treatment – Written by a cancer survivor from personal experience. Wishing you find the beauty in cancer…
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Beyond Limits: The Transformative Force of Unwavering Belief
Beyond Limits: The Transformative Force of Unwavering Belief – I’ve been asked many times how I have been able to successfully accomplish the extremely…
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Your Smile: The Ultimate Tool to Transform Your Life
Your Smile: The Ultimate Tool to Transform Your Life – Let’s welcome the month of March with a big SMILE.
Did you know that the act of smiling has profound…
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New 10 Commandments
New 10 Commandments – In the Old Testament, God gave Moses and the Israelites “Ten Commandments” to help them live their best lives in relationship with God…
The Hero’s Journey- Answering The Call to Personal Greatness
The Hero’s Journey framework inspires personal growth, transforming the author’s fitness, mindset, and life, proving its cultural and temporal transcendence by embodying universal human themes.
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Why Are We Losing Our Fertility? How to Reclaim Our Right to Reproduce with Holistic Healing Tools
Why Are We Losing Our Fertility? How to Reclaim Our Right to Reproduce with Holistic Healing Tool – Do you know anyone who has struggled to conceive? Almost…
Beyond Size: Overcoming Judgments about Your Weight and Feeling Great After 40
Beyond Size: Overcoming Judgments about Your Weight and Feeling Great After 40 – The struggles are not exclusive to those facing weight issues. Whether you…
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Cultivating Your Inner Light
Cultivating Your Inner Light – Have you ever found yourself in complete darkness in your living room, bedroom, or hallway with no lights on and only the…
Unleash Your Soul Gifts to Manifest an Abundant Life
Unleash Your Soul Gifts to Manifest an Abundant Life – There are no accidents, and your existence is not random. You are important, and the world needs your…
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Zen in Ten: Mindfulness for Modern Life
Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…
Mastering Communication and Emotional Intelligence: Step 3 of the NLP-Powered Transformation
Mastering Communication and Emotional Intelligence: Step 3 of the NLP-Powered Transformation – Welcome back to my year-long series at Best Holistic Life…
Anxiety, How It Affects Your Sleep, And What To Do About It
Anxiety, How It Affects Your Sleep, And What To Do About It – We have all had those nights of Monkey Brain, where we have so many racing thoughts of what…
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Inside Out: Embracing the Emotional Architecture of Moving On
Inside Out: Embracing the Emotional Architecture of Moving On – The Polarity of Letting Go – The darkness surrounding me seems to deepen as the outline of the..
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Take Control of Your Future: 4 Easy Steps to Launch a Profitable Online Business with Just $100
Take Control of Your Future: 4 Easy Steps to Launch a Profitable Online Business with Just $100 – When I first ventured into the world of entrepreneurship…
Fun Ways to Boost Your Brand Visibility
Boost brand visibility with storytelling, social media engagement, savvy email marketing, SEO mastery, influencer partnerships, gamification, community involvement, and consistent branding.
Boundaries and Self-Worth: A Vital Connection for Inner Security
In the tapestry of self-discovery, boundaries are the threads that weave self-worth, inner security, and empowerment into our existence. Boundaries and self…
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The Sacred Significance of Money Integrity
The heartbeat and sacred significance of wealth and abundance, integrity serves as the very soul of money. Integrity harmonizes our financial existence with…
Celebrating National Nutrition Month: A Time to Revitalize Our Commitment to Health
Celebrating National Nutrition Month: A Time to Revitalize Our Commitment to Health
Each March, health-conscious individuals and communities across the…
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The Ides of March: The Power and Potential of Prophecy
Cleopatra was worried. Intuitively she knew her lover Julius Caesar and their two-year-old son Caesarion were in danger. Normally nothing intimidated the…
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When Words Fall Short: Seven Ways to Cope with Grief and Loss
Grief, like the ebb and flow of the tide, arrives without warning and lingers unpredictably. Our society often nudges grieving individuals to quicken their…
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Uncharted Waters of Personal Wellness: Leaving Comfort Zones to Challenging Wellness Norms
This isn’t a hobby. I am not a steward of this work for fun.The entity that is my integrative wellness practice isn’t a part of my personal pleasure practice…
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Recipes
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…
Lemon Mascarpone Pancakes
Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…
Baked Strawberry & Cream Cheese French Toast
Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…