Spotlight
You Must Be Present To Win
You Must Be Present To Win – The world responds to presence or a lack of presence very acutely. Presence is showing up with your head and your heart and being..
More than One Direction: Merging Paths in My TNBC Treatment
More than One Direction: Merging Paths in My TNBC Treatment – Written by a cancer survivor from personal experience. Wishing you find the beauty in cancer…
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Beyond Limits: The Transformative Force of Unwavering Belief
Beyond Limits: The Transformative Force of Unwavering Belief – I’ve been asked many times how I have been able to successfully accomplish the extremely…
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Your Smile: The Ultimate Tool to Transform Your Life
Your Smile: The Ultimate Tool to Transform Your Life – Let’s welcome the month of March with a big SMILE.
Did you know that the act of smiling has profound…
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New 10 Commandments
New 10 Commandments – In the Old Testament, God gave Moses and the Israelites “Ten Commandments” to help them live their best lives in relationship with God…
The Hero’s Journey- Answering The Call to Personal Greatness
The Hero’s Journey framework inspires personal growth, transforming the author’s fitness, mindset, and life, proving its cultural and temporal transcendence by embodying universal human themes.
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Why Are We Losing Our Fertility? How to Reclaim Our Right to Reproduce with Holistic Healing Tools
Why Are We Losing Our Fertility? How to Reclaim Our Right to Reproduce with Holistic Healing Tool – Do you know anyone who has struggled to conceive? Almost…
Beyond Size: Overcoming Judgments about Your Weight and Feeling Great After 40
Beyond Size: Overcoming Judgments about Your Weight and Feeling Great After 40 – The struggles are not exclusive to those facing weight issues. Whether you…
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Cultivating Your Inner Light
Cultivating Your Inner Light – Have you ever found yourself in complete darkness in your living room, bedroom, or hallway with no lights on and only the…
Unleash Your Soul Gifts to Manifest an Abundant Life
Unleash Your Soul Gifts to Manifest an Abundant Life – There are no accidents, and your existence is not random. You are important, and the world needs your…
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Zen in Ten: Mindfulness for Modern Life
Zen in Ten: Mindfulness for Modern Life – Picture this: you’re juggling a million tasks, your phone’s buzzing non-stop, and your mind’s racing like a Formula…
Mastering Communication and Emotional Intelligence: Step 3 of the NLP-Powered Transformation
Mastering Communication and Emotional Intelligence: Step 3 of the NLP-Powered Transformation – Welcome back to my year-long series at Best Holistic Life…
Anxiety, How It Affects Your Sleep, And What To Do About It
Anxiety, How It Affects Your Sleep, And What To Do About It – We have all had those nights of Monkey Brain, where we have so many racing thoughts of what…
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Inside Out: Embracing the Emotional Architecture of Moving On
Inside Out: Embracing the Emotional Architecture of Moving On – The Polarity of Letting Go – The darkness surrounding me seems to deepen as the outline of the..
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Take Control of Your Future: 4 Easy Steps to Launch a Profitable Online Business with Just $100
Take Control of Your Future: 4 Easy Steps to Launch a Profitable Online Business with Just $100 – When I first ventured into the world of entrepreneurship…
Fun Ways to Boost Your Brand Visibility
Boost brand visibility with storytelling, social media engagement, savvy email marketing, SEO mastery, influencer partnerships, gamification, community involvement, and consistent branding.
Boundaries and Self-Worth: A Vital Connection for Inner Security
In the tapestry of self-discovery, boundaries are the threads that weave self-worth, inner security, and empowerment into our existence. Boundaries and self…
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The Sacred Significance of Money Integrity
The heartbeat and sacred significance of wealth and abundance, integrity serves as the very soul of money. Integrity harmonizes our financial existence with…
Celebrating National Nutrition Month: A Time to Revitalize Our Commitment to Health
Celebrating National Nutrition Month: A Time to Revitalize Our Commitment to Health
Each March, health-conscious individuals and communities across the…
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The Ides of March: The Power and Potential of Prophecy
Cleopatra was worried. Intuitively she knew her lover Julius Caesar and their two-year-old son Caesarion were in danger. Normally nothing intimidated the…
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When Words Fall Short: Seven Ways to Cope with Grief and Loss
Grief, like the ebb and flow of the tide, arrives without warning and lingers unpredictably. Our society often nudges grieving individuals to quicken their…
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Uncharted Waters of Personal Wellness: Leaving Comfort Zones to Challenging Wellness Norms
This isn’t a hobby. I am not a steward of this work for fun.The entity that is my integrative wellness practice isn’t a part of my personal pleasure practice…
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Embracing the Unknown: A Gateway to Opportunity
Life is a journey of choices, and often, it takes a significant event or personal awakening to recognize the weight we’ve been carrying and the need for change.
Optimize Your Workout: A Guide to Effective Warm-ups and Cool-downs
Optimize Your Workout: A Guide to Effective Warm-ups and Cool-downs – In the world of fitness, where every workout is a chance to sculpt a healthier version…
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Shades of Lemonade: Reframing Life’s Lemons
Shades of Lemonade: Reframing Life’s Lemons – I’m going to go negative here for a second, but bear with me. Life has ups and downs; it’s just part of the deal..
Energy Update March 2024
Energy Update March 2024 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being…
How to Stop Overthinking (Especially When It Comes to Overthinking About Conversations)
Have you ever found yourself lying awake in bed thinking over and over about a particular situation that happened or you fear might happen? Or maybe you had…
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The Hidden Face of Valentine’s Day: Exploring the Flip Side
The Hidden Face of Valentine’s Day: Exploring the Flip Side – Okay. It’s February. And the thing February is most known for in American culture is Valentine’s..
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The Language of Love on LinkedIn: Transforming Connections into Relationships
Build your brand by authentically networking on LinkedIn, prioritizing genuine connections and collaborations, and dedicating daily time to engage with industry figures.
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Wellness: Break Free From Inner Turmoil and Reclaim Your Health
Wellness: Break Free From Inner Turmoil and Reclaim Your Health – In the tapestry of our lives, past traumas and betrayals can cast a long shadow, affecting…
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By George! Six Decades of THE BEATLES!
By George! Six Decades of THE BEATLES! – Sixty years ago, on February 9, 1964, four young Englishmen waited nervously on the stage of America’s #1 TV show.
7 Ways to Love Valentine’s Day
7 Ways to Love Valentine’s Day – I have a friend whose favorite day of the year is Valentine’s Day. She’s not in some grand, romantic relationship…
Mastering your Money Destiny: 3 Silent Money Killers
Mastering your Money Destiny: 3 Silent Money Killers – Mastering your money destiny requires confronting the three silent money killers lurking in the shadows..
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The Power Of Love: Your Ultimate Guide To Lifelong Happiness
The Power Of Love: Your Ultimate Guide To Lifelong Happiness – Hello, February, the month of love! Let’s celebrate love regardless of your relationship status..
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3 Ways Holistic Art Therapy Unlocks Self-Love and Healing
3 Ways Holistic Art Therapy Unlocks Self-Love and Healing – February is a time when the world turns its gaze to love, new beginnings, and the promise of spring
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Unveiling Authenticity: Rediscovering Your Authentic Self in a World of ‘Wellness
Unveiling Authenticity: Rediscovering Your Authentic Self in a World of ‘Wellness Who am I? Who are you?
Who are we? I have sat with these questions for quite
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Battling the Anomaly Within: Embracing Change by Saying ‘Yes’ to Transformation
Battling the Anomaly Within: Embracing Change by Saying ‘Yes’ to Transformation – In the hustle and bustle of today’s fast-paced world, finding a tranquil oasis
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Revolutionize Your Relationships with This One Energetic Shift
Bridging Realms: Akashic Records is the Key to Understanding Your Soul’s Life Plan – What if I told you there is a guidebook that outlines all the details…
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Survivor’s Insight: The Diagnosis
Embracing Light: My Journey through Healing & Transformation Finding Beauty In Cancer – “You heard me right, what? The Beauty in Cancer? What in the world is…
My Journey into Health
I Don’t Miss You – Whenever someone we “love” leaves us for a short while, or even a long while, it is common for people to say, “I miss you”. We say that…
How to Fall in Love… With Yourself
This is Your Sign to Say Yes! – We discussed the power of your words in my article for August. Now it’s time to discuss the power of this small but mighty word:
17X Your Self with these 10 Mindset Tips
Science Behind Failing New Years Resolutions and How To Win This Year – Everyone has failed a New Year’s Resolution or a personal goal at some point…
Mindset Magic: The Path to a Happier You
Are You Helping Others But Hurting Yourself? – Do you take care of others before you consider what you need? Are you often exhausted and drained or…
Booze Before You Snooze, The Truth Behind the Nightcap
Secrets to Cracking the Code to Your Perfect Summer Mindset – Summer is here, and with it comes a golden opportunity to cultivate the perfect mindset for…
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Serenity Unleashed: The Anger-to-Joy Guide
Why Energy Healing? My Personal Journey Inwards to Greater Health and Wellbeing – In today’s fast-paced world, many individuals are seeking comprehensive…
Self-Love Reclamation: 3 Tips to Overcome the Grip of Narcissistic Love
Thriving Beyond Survival: An Emotional Architect’s Guide to Facing Fear – My legs are shaking as I try to steady myself; the excitement is overwhelming…
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Self-Abandonment to Self Loyalty: A Somatic Approach to True Self-Love
Turning Pain into Power: The Journey to Wealth and Freedom through Self Transformation – Self-image is our inner success mechanism. It’s the lens through…
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7 Reasons Why I Liked Failing (and Why You Should Too)
5 Secret Strategies You Need to Know to Build a Successful Shopify Business – Some may call it madness, but I find joy in the beautiful chaos of managing…
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5 Tips for Navigating Tough Conversations with Loved Ones
Level Up Your Communication Skills in 2024: Helpful Techniques for Building Connection – Happy today and welcome to another new year. One powerful avenue for…
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Top Tips to Boost Wellbeing by Showing Your Body Some Love
Top Tips to Boost Wellbeing by Showing Your Body Some Love – Your body is a marvel – a sophisticated system that performs countless tasks every day, often…
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Recipes
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Cornbread Cookies
Cornbread Cookies. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Bourbon Glazed Peach Fritters
Bourbon Glazed Peach Fritters. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Raspberry Scones
Raspberry Scones. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water…
Zucchini Peach Streusel Muffins
Zucchini Peach Streusel Muffins. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Curried Tomato Lentil Soup
Curried Tomato Lentil Soup. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Marry Me Chicken Bake
Marry Me Chicken Bake. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Peach Baked Oatmeal
Peach Baked Oatmeal. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Chipotle Cheddar Corn Chicken Enchiladas
Chipotle Cheddar Corn Chicken Enchiladas. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in…
Lemon Basil Corn Pasta
Lemon Basil Corn Pasta. Eating a healthy, balanced diet isn’t just about looking good – it’s about feeling good too! Take care of your…
Spicy Maple Grilled Chicken Sandwich
Spicy Maple Grilled Chicken Sandwich. Eating a diet rich in leafy greens can help protect your eyesight. Look for veggies like spinach…
Thai Red Curry-Noodle Soup
Thai Red Curry-Noodle Soup. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Gingery Mango Berry Smoothie
Gingery Mango Berry Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and don’t…
Beet Berry Smoothie
Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…
Lemon Butter Ricotta Zucchini Pasta
Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…
Raspberry Ricotta French Toast
Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Bang Bang Shrimp Tacos
Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Pineapple Pecan Cake
Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…
Creamy Corn Zucchini Chowder
Creamy Corn Zucchini Chowder. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and aim…
Grilled Corn & Zucchini Salad
Grilled Corn & Zucchini Salad. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease…
Lemon Linzer Bars
Lemon Linzer Bars. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to get…
Peaches & Cream Cookies
Peaches & Cream Cookies. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Blueberry Lemon Poppyseed Scones
Blueberry Lemon Poppyseed Scones. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel…
Gingery Chicken & Rice
Gingery Chicken & Rice. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of…
Banana Crumb Coffee Cake
Banana Crumb Coffee Cake. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for…
Chocolate Cherry Upside Down Cake
Chocolate Cherry Upside Down Cake. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation…
Apple Bourbon Crisp
Apple Bourbon Crisp. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Swirled Carrot Cake Cheesecake Bars
Swirled Carrot Cake Cheesecake Bars. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body…
Black Bean Quinoa Salad
Black Bean Quinoa Salad. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…
Creamy Zucchini Soup
Creamy Zucchini Soup. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for colorful fruits…
Potato Leek Soup
Potato Leek Soup. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses of water a day…
Roasted Cauliflower with Burrata & Herbs
Roasted Cauliflower with Burrata & Herbs. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed…
Lemon Mascarpone Pancakes
Lemon Mascarpone Pancakes. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system…
Baked Strawberry & Cream Cheese French Toast
Baked Strawberry & Cream Cheese French Toast. Looking to improve your overall health and wellness? Start by paying attention to what you’re…
Chai Espresso Martini
Chai Espresso Martini. Did you know that what you eat can impact your mood? Eating a healthy, balanced diet can help you feel happier and…
Mocha Cherry Smoothie
Mocha Cherry Smoothie. Eating seasonally can also be a way to support our health and wellness goals. As seasonal produce is often packed…
Cauliflower Nachos
Eating seasonally is a great way to enjoy fresh and delicious produce while supporting local farmers and businesses.