Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of nine books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method®, and C.L.E.A.N.S.E. Yoga®. Her work has been featured in more than eighty-five articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as the Kripalu Center for Yoga & Health and 1440 Multiversity.
Sherianna’s Featured Article
Cleansing Stress Eating
It is January and you may be wondering how you might go about things differently this New Year. Perhaps you are looking to exercise more, take better care of yourself, eat healthier in hope that you can drop (or gain) some extra pounds. Ugh.
Yet something inside of you knows your concerns about your body go beyond food and exercise. Like a lot of people, you may be noticing your stress levels have been elevated for quite some time. As a result, you may be turning to certain foods or drinks a little bit more than usual. This is one example of how stress eating can occur.
Coming Feb 2022
This book includes 135 Self Guided Practices (CLEANSES) for all areas of your life. Sherianna has done all the work for you, writing out the steps of each detox for all areas of your life including Self, Love/Relationships, Family, Work, and Health. She included Emotional Detoxes for long-term stress (such as loss, a crisis, pandemic) and more.
Consider Sherianna for your next BOOK CLUB choice. Reach out directly and Sherianna will do a virtual drop-in and guide you through one Cleanse.
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Emotional Detox Pathway
A 21-DAY PATHWAY…AN EFFORTLESS WAY TO TRANSFORM EMOTIONAL REACTIVITY INTO STATES OF JOY AND EASE.
Using my powerful Cleanse Method ® we create space for feeling so you can show up energized, and free! You will learn many variations of the Cleanse, receive Emotional Detox Coaching® support, and a variety of opportunities to develop and practice your skills. All so you show up as your most authentic self and contribute healing to the planet at the same time.