Brittinie Wick
A Certified Personal Trainer (CPT), Women’s Fitness Specialist (WFS), and Fitness Nutrition Specialist (FNS) with the National Academy of Sports Medicine (NASM). She also holds a Pre- and Post-Natal Trainer certification through Girls Gone Strong. As a Group Fitness Instructor, she has managed groups of 5-42 people by teaching them how to increase their results through Excess Post-Exercise Oxygen Consumption (EPOC) interval training. She is also a self-published author with her 21-day fit-pregnancy guide “Pump Your Baby Bump and Hump”. Brittinie incorporates a holistic approach by teaching, inspiring, and empowering clients to reach health and fitness goals through a combination of proper diet, exercise, rest, and stress management. Brittinie aims to educate clients, help them obtain positive behavior change, and create lifelong healthy habits.
Brittinie holds a Masters of Business Administration (MBA) from the University of Nevada, Las Vegas (UNLV).
– Brittinie Wick
Brittinie’s Featured Article
How to Make Those Health Resolutions Stick
It’s a New Year! And we all know that the new year comes with the “New Year, New Me,” mentality. As human beings, we constantly assess our lives and our progress, and standard measurements of time and achievement make it easier to see how far we have come. This clean calendar comparison can be a great tool when you are assessing progress, and formulating new health goals, especially since the top two most common New Year’s Resolutions are to exercise more and lose weight. However, research conducted by Strava indicated that most people give up their resolutions 19 days into the new year! This year, let’s fix that! Here are some simple ways to help you stick to your health and fitness resolutions once and for all.
Click the link below to read the entire article!
The First Step
Journey To Fitness Starts Here
The mission of Brittinie Wick Fitness is to empower all women through fitness and nutrition. I help women gain their confidence back, improve their overall quality of life, and promote self-care. I do this with a strong commitment towards personalized service and individual attention by providing the best information and services through fitness, nutrition, and accountability. My greatest passion is helping everyone achieve a healthier lifestyle, so why wait?
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Healthy At Every Age
When you feel comfortable in your own skin, EVERYTHING in your life is better. Learn how to look and feel great at every age. You deserve to live a life full of joy let me show you just how easy it can be to do just that!
