As a certified Health and Life Coach and Yoga Personal Trainer, she work to help her clients implement success rituals to gain more energy, strength, beauty and confidence to start showing up as their authentic selves and thriving on the path to the life they envision.
– Cathy McKinnon
Cathy’s Featured Article
How you lead yourself and how you show up is the energy you reflect, the ability to persevere, and the example you set for those around you!
I’m often asked what diet I follow and it shocks many to hear I don’t follow a specific prescribed diet plan.
Yes, we all know the things we SHOULD do, however, are we doing them? Life happens, schedules get hectic and we end up letting things slide until we get a universal smack, a rude awakening.
It was her journey through cancer, infertility, divorce and learning to be a single mom that she realized she was playing safe! She was surviving, not thriving! This business came to her after my own transformation. She was tired of going through the motions. She overhauled my habits, routines and mindset!
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