Judy Hahn, a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job has always focused on serving others. Today, she is one of only 3000 National Board-Certified Health & Wellness Coaches and she did not stop there, she is also trained in Functional Medicine. Her passion is discovering the root cause of health issues holding high-performing executives back from attaining the success in business and in life that they desire.
– Judy Hahn
Judy’s Featured Article
Spring into Health
If someone would have told me that I would be living in Florida, for even 6 months out of the year, I never would have believed them. But the Universe had other ideas. So, I find myself sleeping on an inflatable twin mattress with an empty home and pantry.
I am looking at this as a new adventure and given it is springtime what a great opportunity to start anew. I invite you to do the same, even if you are in the same place as you have been for years, let’s look at what we can do to Spring into Health…body, mind, and spirit.
Formula For Success
Awareness + Action + Accountability = The Change You Desire
I use a simple formula of maximizing what each unique body needs, minimizing what is harmful to each unique body and prioritizing an environment for doing what the body, when presented with an appropriate environment, does best…heal itself. We work on balancing body, mind and spirit because good health is more than exercise and eating organic food. It is as much about our emotions, thoughts, and beliefs because they too have a direct effect on our body, even to the point of being able to impact our DNA.