Judy Hahn, a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job has always focused on serving others. Today, she is one of only 3000 National Board-Certified Health & Wellness Coaches and she did not stop there, she is also trained in Functional Medicine. Her passion is discovering the root cause of health issues holding high-performing executives back from attaining the success in business and in life that they desire.
– Judy Hahn
Judy’s Featured Article
6 Tips to Stay Healthy This summer
The days are getting longer, the temperatures are warming up, the sun and birds are calling to us after a long isolating winter, and let’s face it…we are all chomping at the bit to get outside. And sometimes that means that we are like kids just so glad to be out of school that a carefree, spur-of-the-moment attitude of anything goes seems to be the house rule. To make sure that summer is as enjoyable as we want it to be let’s do a little planning ahead. Follow these simple tips to keep health and wellness top of mind and set yourselves up for an amazing summer.
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Formula For Success
Awareness + Action + Accountability = The Change You Desire
I use a simple formula of maximizing what each unique body needs, minimizing what is harmful to each unique body and prioritizing an environment for doing what the body, when presented with an appropriate environment, does best…heal itself. We work on balancing body, mind and spirit because good health is more than exercise and eating organic food. It is as much about our emotions, thoughts, and beliefs because they too have a direct effect on our body, even to the point of being able to impact our DNA.