Judy Hahn, a recovering sugar addict, emotional eater and someone who brought herself back from the brink of a nervous breakdown caused by the stress of her corporate job has always focused on serving others. Today, she is one of only 3000 National Board-Certified Health & Wellness Coaches and she did not stop there, she is also trained in Functional Medicine. Her passion is discovering the root cause of health issues holding high-performing executives back from attaining the success in business and in life that they desire.
– Judy Hahn
Judy’s Featured Article
Are You Full of It?
Are you…full of it? I’m asking about POOP, of course! No, not the joking around version. I mean actual poop! Why would I ask such a question? Because in my world there is no such thing as TMI. My focus is on you and sharing what will keep you healthy. Also, chronic constipation isn’t something we should ignore or tolerate because it’s a serious health issue!
While everyone’s bowl movements are uniquely their own and many factors need to be considered when determining how many bowel movements are in the “normal range” for each of us, we shouldn’t accept that having a bowel movement once a week (or less) or having an extremely challenging time passing stool is acceptable. In fact, that’s when our bodies are letting us know that something is wrong.
Click the link below to read the entire article.
Formula For Success
Awareness + Action + Accountability = The Change You Desire
I use a simple formula of maximizing what each unique body needs, minimizing what is harmful to each unique body, and prioritizing an environment for doing what the body, when presented with an appropriate environment, does best… healing itself. We work on balancing body, mind, and spirit because good health is more than exercise and eating organic food. It is as much about our emotions, thoughts, and beliefs because they too have a direct effect on our body, even to the point of being able to impact our DNA.
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