With more than 15 years of experience in the fitness world and six years as an amateur figure/bodybuilding competitor under her belt, Natasha has helped thousands of clients, including celebrities, achieve their dream bodies. But when hearing how “perfect” she looked and reaching 6 percent body fat didn’t even quiet her vicious inner critic, she knew it was time to stop the starving, striving, and endless pursuit of physical perfection—and start tending her soul. Author of The Voice Inside, Natasha devoted herself to developing her inner work and now supports others how to discover what they are truly craving from the inside/out.
The Voice Inside
The Voice Inside is about how to live, eat, and move for BodyLove. If you are exhausted from being less than satisfied with your body this book can teach you how to make peace with your body from the inside out. Stop the negative thinking, overcome body dysmorphia, settle the workout dilemma, and say NO to food drama.
This book will help you learn to view your body in a new way and access your own highest potential through body positivity. Put aside sweaty workouts for Natasha’s “inner” workouts that will help you.
Natasha’s Featured Article
Are YOU Defining Your Beauty Standards?
my HAIR! And all I can say is a haircut can really be that POWERFUL! Finally, I feel like my inner and my outer beauty have come into alignment with each other. For many years I strived to be the status quo. Long hair, perfect skin, plumped lips, a sculpted body, big boobs, etc. From a young age, I wanted to look like those images of models I saw in the magazines.
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Are you taking enough time out of your busy day to focus on yourself? The painful reality is that the majority of us fail to prioritize our own needs. Take this free quiz to find out if you need a little more self-love!