Pauline co-founded The Complete Health Clinic in 2004, a multi-disciplinary private health clinic with a vision of creating better access to healthcare and information. In 2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access information on health and wellbeing as well as a place to get convenient healthy food on the go. Sow & Arrow creates high-quality, innovative, nutrient-dense food based on the grain-free, low-carb ancestral diet. Sow & Arrow also supplies high-quality supplements and exceptional products, often locally produced by Artisan makers.
Pauline’s Featured Article
Tired after Waking Up?! This could be Why…!
It’s that time of year, when your alarm clock rings out and all you want to do is hit the snooze button!
If you’re finding you wake with a groan rather than singing in the shower, then here are my top tips for waking and shaking up energy first thing in the morning…
Light Me Up! When light enters our eyes first thing in the morning, it helps to stimulate serotonin. Serotonin is a key neurotransmitter that arouses us from sleep and provides feelings of being happy, content and ready for the day.
Read the entire article and click below.
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