The author of nine books, including her most recent Emotional Detox NOW: 135 Self Guided Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology Professor, founder of Emotional Detox Coaching®, and creator of the Cleanse Method® and Cleanse Yoga.® Sherianna has been featured in over eighty-five articles, a featured presenter at PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University, and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is the host of the Emotional Detox Podcast. Find her at www.sheriannaboyle.com and her Cleanse Community at www.emotionaldetoxnow.com
Sherianna’s Featured Article
Five Essentials for Creating an At-Home Retreat
Don’t let the cost of gas or food prices get in the way of your emotional wellbeing. While a trip to the spa or vacation resort may not be in your budget right now, consider creating an at-home retreat. With a little creativity and a few essentials, it is possible to give yourself the rejuvenating feeling retreats can bring.
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Emotional Detox Now
Emotional Detox Now includes 135 Self Guided Practices (CLEANSES) for all areas of your life.
Sherianna has done the work for you, writing out the steps of each detox for all areas of your life including: Self, Love/Relationships, Family, Work and Health. Includes Emotional Detoxes—emotional cleanses—for long term stress (such as loss, a crisis, pandemic) and more.
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Calm Your Mind Meditation
Using a mindful system I developed called Cleanse, I have helped hundreds of people transform their fear, worry, and past hurts into higher vibrational states of calm, joy, and peace.