by Adam Reeve | Feb 8, 2021 | Body, Fitness, Health, Health and Wellness Experts Advice, Healthy Eating, Mind, Mindset, Movement, Nutrition, Self Care, Self Love
When you hear the word wellness, what comes to your mind? Many of us perceive wellness in terms of exercise, weight loss, weight gain management, nutrition, and physical health. Wellness is not only about the physical body; it also includes your mental and spiritual...