The one food that will increase your fertility naturally…

What is the number one food you can add to your diet to increase your fertility, list of highest quality fats, how much fat do you need per day?

10 Impressive Benefits of Raspberries

Find out how our bodies identify friend from foe, all the amazing reasons we need more raspberries, and a tasty way to enjoy them!

5 Ways to Lose Weight When You Love Food

Are you trying to lose weight but love food? The circle can be a vicious one, end the rollercoaster with these simple and effective tips!

How to Have Better Relationships Through Your Own Self Love

How are you showing up for those around you? Are you showing up as stressed out and anxious? Or are you giving the best version of you? How you nurture yourself reflects to those around you.

Spotting a Fake Online Health Expert!

Are you desperate for Health answers and finding your search online is only finding “Fake Experts” and “Product Pushers?” There are so-called experts online that will take advantage of your fear, and the desperate need to find an answer. That is the bad news; the good news is there are “REAL EXPERTS” WITH REAL HELP. You have to know what to look for and where to find them. There is hope!

How to find Your Trail in 6 Weeks

Just imagine how much better YOU will feel when you are actually experiencing nature in all its glory, feeling the sun on your shoulders, breathing in fresh air with dramatic ocean and mountain views, getting to a glorious waterfall where you feel the water hitting your face, a clear blue sky above, maybe even spotting a deer or two and feeling the earth beneath you, grounding you. Empowering you. You feel better just thinking about it.. right?

Amazing Secrets about Watermelon

Watermelon friend or foe? Get ready to find out why you should make watermelon a new family staple and a great recipe that will insure you get the most out of it!

Benefits of Essential Oils for Dogs

Find out the benefits of essential oils for your dogs!

How to Fight the Sun Naturally

How to protect yourself from the sun in natural ways both internally and externally.

10 Tips for Health and Wellness Coaches to Find the Perfect Client's Online

Are you struggling to find your perfect client's online? Here are ten tips that will not only change your online business but raise your conversion rates. Most experts aren't even aware they are making these simple mistakes, and just a little tweak can change their entire business.

Discover How to Improve Your Focus and Massively Improve Your Health, Well-being and Life Satisfaction

Discover How to Improve Your Focus and Massively Improve Your Health, Well-being and Life Satisfaction

Discover how to improve your focus and massively improve your health, wellbeing and life satisfaction: at Whole Shift Wellness, we firmly believe that our mind needs as much (if not more) training and attention than our body.
Really though! If your mindset is not right, nothing else matters or will make a difference in the long run. Read on to find out what effective actions you can take today.

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Listen Closely Your Body is Talking!

Listen Closely Your Body is Talking!

Is your body trying to tell you something? Our bodies are constantly trying to communicate with us. It is our job to listen to them while providing the correct form of support. Unfortunately, we tend to miss all the warning signs and only respond once our bodies have reached the screaming point! This article will provide you with the tools you need to interpret your bodies constant communications.

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Are You an Empathic Light in the World?

Are You an Empathic Light in the World?

Navigating a life that feels contented, satisfied and purposeful takes a set of life skills many work their whole lives to master.  But you are lucky, as a sensitive soul you can take your ‘built-in' expertise and use it toward an easy navigation.  Expanded thinking, spiritual understanding, an open heart and a willingness to question the status quo will bring you closer to living a serene, aligned, magical existence.

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My Ode to the Liver!

My Ode to the Liver!

What is the one of the hardest working organs in your body? Want a hint? It has five lodes and the power to regenerate. This article will help stress the importance of taking care of your liver and the harmful side effects if you don't!

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Delicious Recipes

The Pumpkins are Coming

The Pumpkins are Coming

With the holidays just around the corner and cold and flu season quickly approaching it makes fall the season for multitasking. Don’t worry, Mother Nature and all of us here at the Best Holistic Life have you covered. First up, a delicious (and healthy!) pumpkin cookie recipe.

Immunity Boosting Lemon Chicken Dinner

Immunity Boosting Lemon Chicken Dinner

Looking for a quick and easy way to insure your families health this season? Well look no further, this Immunity Boosting Lemon Chicken Dinner is just what the doctor ordered. My favorite part? It tastes amazing while also doing amazing things for your health. Trust me this recipe will become a family favorite in no time!

Stress Reducing Breakfast Hack

Stress Reducing Breakfast Hack

Life can be stressful no matter how balanced you are. The best way to counter act stress is with as many tools as possible. This post has some great nutritional tips to beat stress with a quick and easy breakfast recipe that will help you get through even the toughest of days!

Save Yourself From Toxins

Save Yourself From Toxins

What in your environment could be killing you? If you are looking for a safe and all natural way to combat the environmental toxins you are constantly exposed to look no further. Why it is important to detox and a how to make it taste great!

Meet Our Health Experts