Spotlight
Navigating Grief with NLP Techniques for Cowboys and Law Enforcement Officers
Navigating Grief with NLP Techniques for Cowboys and Law Enforcement Officers – The day has finally come. As I write this, I feel that I can travel in time…
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The Girl, the Plane, and the Sky: A Dream Come True
The Girl, the Plane, and the Sky: A Dream Come True – A story of a woman who dared to dream, mirroring the hidden aspirations within each of us. I knew a girl..
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CAN WE SAVE THE GREAT SALT LAKE?
CAN WE SAVE THE GREAT SALT LAKE? – The Western is a uniquely American art form. It conjures images of cowboys, Native Americans and the pioneering spirit—not…
Heal Your Heart: 3 Surprisingly Powerful Steps
Heal Your Heart: 3 Surprisingly Powerful Steps – “A true soulmate is probably the most important person you’ll ever meet because they tear down your walls…
Unlock Your Potential: Managing Stress for Hormonal Balance
Unlock Your Potential: Managing Stress for Hormonal Balance – In today’s fast-paced world, stress has become an unavoidable part of daily life for many…
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Unmasking Success: The Journey to Self-Love Beyond Achievements
Unmasking Success: The Journey to Self-Love Beyond Achievements – It’s easy to get swept up in the pursuit of success. We chase degrees, promotions, titles…
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5 Clues You’re Stuck in a Karmic Relationship
5 Clues You’re Stuck in a Karmic Relationship – Finding love, especially romantic love, is a universal goal that we all share. Our lives rarely feel complete…
The Love Jackpot: Cultivating Self-Worth and Happiness
The Love Jackpot: Cultivating Self-Worth and Happiness – February often revolves around love, with celebrations focused on romantic relationships. Guess what…
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Learn the Lesson
Learn the Lesson – One of life’s most perplexing questions is “Why did that happen?” There we are, minding our own business, and “wham!!!” something happens…
In the Eye of the Storm: Life, Love, and Lessons from Hurricane Helene
In the Eye of the Storm: Life, Love, and Lessons from Hurricane Helene – When I think back on all the many articles I’ve written for this wonderful magazine…
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Stacking Up Life’s Riches: Your Path to Overflowing Abundance
Stacking Up Life’s Riches: Your Path to Overflowing Abundance – In today’s world, it often feels like we’re all reaching for more — more financial security…
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How Women Over 40 Can Regain or Supercharge Their Sex Drive with These Proven Science Based Research Sexual Self Care Methods
How Women Over 40 Can Regain or Supercharge Their Sex Drive with These Proven Science-Based Research Sexual Self-Care Methods – Have you spent less time on…
Your Bedding: The 401K for your health
Your Bedding – The 401K for your health – Most of us know who we’re sleeping with, but do we know WHAT we’re sleeping with? Your head is on your pillow for…
Your Reality Is A Reflection of Your Inner Self
Your Reality Is A Reflection of Your Inner Self – Before I realized that everything in my life was a reflection of my inner world, I struggled to accept…
5 Killer Signs You’re Nailing Your Self-Growth
5 Killer Signs You’re Nailing Your Self-Growth – How often do we hear about the Red and Green Flags in relationships? What about the ones we spot in…
Finding Your “Green Flag” in a Sea of Red Flag Relationships
Finding Your “Green Flag” in a Sea of Red Flag Relationships – Let’s face it: dating these days can feel like playing a game of “Guess the Red Flag. Maybe…
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OOPS… I Think I Just Peed a Little!
OOPS… I Think I Just Peed a Little! – If that title captured your attention, you are likely a woman going through, or who has gone through menopause, but…
Is Your Inner Child Seeking a Parent in Your Relationship?
Is Your Inner Child Seeking a Parent in Your Relationship? – How Unmet Childhood Needs Shape the Dynamics of Love.
The Need for Dependence in Early…
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Energy Update February 2025
Energy Update February 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is…
Love Like a Home: How Can You Bring More Love Into Your Life?
Love Like a Home: How Can You Bring More Love Into Your Life? – Everyone would benefit from more love in their life. However, it isn’t always easy. As a…
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Expert Warnings About the Dangers of Poor Sleep Hygiene
Expert Warnings About the Dangers of Poor Sleep Hygiene – Sleep is so detrimental to our overall health, and people are not seeing the comorbidities related…
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Leading with Love: Transform Workplaces with Compassion
Leading with Love: Transform Workplaces with Compassion – Leading with love may seem idealistic, but research shows that compassionate leadership is…
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How to Build Your DREAM Brand from Scratch in 6 Easy Steps!
How to Build Your DREAM Brand from Scratch in 6 Easy Steps! – When I first set out to build a brand for my business, I thought I’d nailed it. I had a killer…
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Grounded Fantasy: Transforming Love and Intimacy through Imagination.
Grounded Fantasy: Transforming Love and Intimacy through Imagination. – The excitement and rush of falling in love all over again is intoxicating. It’s…
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Visual Storytelling: Build Your Brand’s Identity
Visual Storytelling: Build Your Brand’s Identity – There’s a Dr. Seuss book I read to my daughter called Horton Hears a Who. Spoiler alert: it’s about one…
COMMUNITY: The Megaphone for Manifestation
COMMUNITY: The Megaphone for Manifestation – “Community isn’t just a buzzword for us – it’s the heart of everything we do.”
Manifestation is commonly…
An African Adventure: The Riman Vieton Multi Stick Balm Saves the Day
An African Adventure: The Riman Vieton Multi Stick Balm Saves the Day – As I packed my bags for a month-long adventure in Africa, I knew I couldn’t leave…
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From Chaos to Calm: Your New Year’s Guide to a Balanced Life
From Chaos to Calm: Your New Year’s Guide to a Balanced Life The New Year is here, bringing its usual blend of excitement, hope, and—let’s be honest—anxiety.
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How Does Failure Fuel Achievement? The Power of Loss
How Does Failure Fuel Achievement? The Power of Loss – In a society that often equates success with a highlight reel of victories and achievements, it’s easy…
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Breakthrough to Wellness: Understanding Hormones
Breakthrough to Wellness: Understanding Hormones – In today’s fast-paced world, many individuals find themselves struggling with various health issues, often…
Akashic Roadmap 2025: Crafting Your Best Year Yet through Conscious Manifestation
Akashic Roadmap 2025: Crafting Your Best Year Yet through Conscious Manifestation – Change up your goal-setting this year by choosing to become a conscious..
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The Secret Playbook for Winning at the Manifestation Game
The Secret Playbook for Winning at the Manifestation Game Ever wonder why some people effortlessly manifest their desires while others keep rolling snake eyes?
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From Reflection to Action: New Year Happiness Plan!
From Reflection to Action: New Year Happiness Plan! – As we step into a new year, the temptation to create resolutions is everywhere. But let’s face it…
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The Shining Light Circle of Healing and Love
The Shining Light Circle of Healing and Love – Helping Parents Heal is a non-profit organization dedicated to assisting bereaved parents by guiding them to…
Unlock the Secret to Inner Peace: 11 Unique Practices to Transform Your Life
Unlock the Secret to Inner Peace: 11 Unique Practices to Transform Your Life – As the Dalai Lama wisely said, “World peace must develop from inner peace.”
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Look for the Lesson
Look for the Lesson – One of life’s most perplexing questions is, “Why did that happen?” There we are, minding our own business, and “wham!!!” something…
Living Holistically … You May Be Missing the Mark
Living Holistically… You May Be Missing the Mark – If you even check social media once a week… is that even a thing… you are more than abundantly aware…
Unmasking the Stealth Shopper: 5 Revealing Signs You’re Secretly Shopping
Unmasking the Stealth Shopper: 5 Revealing Signs You’re Secretly Shopping – Are you a stealth shopper? While you may think that your shopping habits are…
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Why Make Preventative Health Practices Part of Your Routine?
Why Make Preventative Health Practices Part of Your Routine? – We live in a world where we practice prevention in almost every area of our lives…
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IS THE INNER PARENT THE MISSING PIECE IN YOUR PERSONAL GROWTH?
Is the Inner Parent the Missing Piece in Your Personal Growth?
Discovering the Overlooked Key to Emotional Maturity and Inner Balance
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Holiday Hangover? Here’s Your Cure
Holiday Hangover? Here’s Your Cure – Whether or not alcohol was involved, many of us experience a sort of hangover after the holidays.
Start Your Day with Intention and Energy
Starting your day with intention and energy sets you up for success. – I’m not naturally a morning person. When my lights came on at 6:00 a.m. to gently…
Vibrations of Joy: Witnessing Gratitude’s Life-Altering Force
Vibrations of Joy: Witnessing Gratitude’s Life-Altering Force – For those of you who are not regular readers of this wonderful magazine,
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New Year, Stronger You Inside & Out
New Year, Stronger You Inside & Out – As the new year begins, many of us are inspired to set goals—promising ourselves that this will be the year we become…
Embracing Seasonal Mindset Shifts: The Buffalo Mindset
Embracing Seasonal Mindset Shifts: The Buffalo Mindset – A red-eyed werewolf looms over me in the front of the grocery store as I load extra food, water, and…
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Ready for a Sleep Makeover? January’s Habit is the First Step
Ready for a Sleep Makeover? January’s Habit is the First Step – Sleep is essential for maintaining good health and overall well-being at every stage of life…
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WHAT ARE THE KEY SYMPTOMS OF MENOPAUSE? & IF MENOPAUSAL, SHOULD I START MY NEW YEAR WELLNESS PLAN WITH HORMONE THERAPY?
WHAT ARE THE KEY SYMPTOMS OF MENOPAUSE? & IF MENOPAUSAL, SHOULD I START MY NEW YEAR WELLNESS PLAN WITH HORMONE THERAPY? – Today, as we enter 2025, I want to…
7 Must-Know AI Strategies to Grow Your Business in 2025!
7 Must-Know AI Strategies to Grow Your Business in 2025! – I was astounded by how deeply AI has woven itself into the fabric of our daily lives as I sat down…
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Building New Beginnings: Shaping Your Future with Emotional Architecture
Building New Beginnings: Shaping Your Future with Emotional Architecture – Reality sets in waking up on January first. I am surrounded by boxes and bare walls..
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This New Year, Let Self-Reflection Guide Your Resolutions
This New Year, Let Self-Reflection Guide Your Resolutions – The New Year is a time of joy and celebration, but once the confetti settles and the lingering…
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Recipes
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
Frozen Strawberry Yogurt Whip Bliss
Frozen Strawberry Yogurt Whip Bliss – Indulge in pure bliss with our Frozen Strawberry Yogurt Whip – a gluten-free and vegan delight ready to serve up happiness
Salmon Arugula Spinach Salad
Salmon Arugula Spinach Salad – Indulge in a culinary masterpiece with our Salmon Arugula Spinach Salad – a gluten-free and dairy-free symphony for six!
Strawberry Lemonade Muffin
Strawberry Lemonade Muffin – Delight your senses with our Strawberry Lemonade Muffins – a dozen bites of gluten-free and dairy-free heaven! Imagine the…
Veggie Burgers Two-Ways
Veggie Burgers Two-Ways – Tantalize your taste buds with Veggie Burgers Two-Ways – a culinary adventure that’s gluten-free, vegan, and serves up pure…
Savory Vegetable Pizza
Vegetable Pizza – Indulge in a slice of bliss with our Vegetable Pizza – a masterpiece that’s not only gluten-free and vegan but a feast for your taste buds!!!
Delicious Spring Fruit Salad
Delicious Spring Fruit Salad – Elevate your taste buds with our Spring Fruit Salad – a gluten-free and vegan delight that serves up freshness for four!
Strawberry Cinnamon Rolls
Strawberry Cinnamon Rolls – Embark on a delightful journey with our Gluten-Free, Dairy-Free Strawberry Cinnamon Rolls – a dozen blissful bites of heaven!!!
Garlic Butter Shrimp w/ Coconut Milk
Garlic Butter Shrimp w/ Coconut Milk – Dive into a culinary paradise with our Garlic Butter Shrimp and Coconut Milk Noodles! This gluten-free and dairy-free…
Spicy Cherry Adrenal Limeaide
Spicy Cherry Adrenal Limeaid – Discover a refreshing way to boost stress resilience and support your body’s natural balance with our Cherry Adrenal Limeade…
Apple Butter Pie
Apple Butter Pie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your body…
Cajun Pepper Shrimp Orzo
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…
Pumpkin Cornbread
Pumpkin Cornbread. Eating a diet rich in whole grains, fruits, and vegetables can help lower your risk of heart disease. Take care of your…
Pecan Upside Down Cake
Pecan Upside Down Cake. Not sure where to start when it comes to eating healthy? Focus on whole, minimally processed foods and…
Pumpkin Gingerbread Smoothie
Pumpkin Gingerbread Smoothie. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight glasses…
Broccoli Soup Pies
Broccoli Soup Pies. Eating a diet rich in antioxidants can help protect your body from harmful free radicals. Look for…
Thai Chicken Curry
Thai Chicken Curry. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash…
Iced Whiskey Masala Chai
Iced Whiskey Masala Chai. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…
Coconut Key Lime Pie Smoothie
Coconut Key Lime Pie Smoothie. Cutting out entire food groups isn’t necessary for a healthy diet. Focus on balance and moderation, and…
Red Velvet Cake Smoothie
Red Velvet Cake Smoothie. Looking to improve your overall health and wellness? Start by paying attention to what you’re putting in your…
Blackberry Cheesecake
Blackberry Cheesecake. Did you know that eating a variety of colorful fruits and vegetables can help boost your immune system? Make sure to…