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Exclusive Interview with Dr. Eric Fete: Visionary of the Year 2025
Exclusive Interview with Dr. Eric Fete: Visionary of the Year 2025
Best Holistic Life Magazine: From your time in the ER witnessing the devastating effects…
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Spotlight
Mindful Money: High Achievement Through Higher Consciousness
Mindful Money: High Achievement Through Higher Consciousness – In a world that often equates success with material wealth, mindful money offers a refreshing…
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Recovering Empath: How to Care Without Carrying
Recovering Empath: How to Care Without Carrying – Most of my life, I’ve picked up on the energy and felt the feelings of those around me; I just couldn’t…
Living Your Bucket List: The Art of Turning Dreams into Reality
Living Your Bucket List: The Art of Turning Dreams into Reality – We all have a bucket list—that magical collection of dreams, adventures, and experiences we…
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REAL MEN ARE NOT AFRAID TO CRY
REAL MEN ARE NOT AFRAID TO CRY – Guys, when we were growing up, we all heard someone tell us, “GIRLS CRY, BOYS DON’T” or “REAL MEN DON’T CRY.”
Envision the…
Rewire Your Reality: The 21-Day Mindset Reset.
Rewire Your Reality: The 21-Day Mindset Reset. – Sarah stood in front of her bathroom mirror, her reflection telling the same old story—another day of just…
From Panic to Peace: Natural Anxiety-Reducing Tactics
From Panic to Peace: Natural Anxiety-Reducing Tactics – In today’s fast-paced world, many individuals find themselves overwhelmed by stress and anxiety, which..
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Unlock Your Beach Body with Soul Intelligence®: The Energetic Secret to Shedding Stubborn Belly Fat!
Unlock Your Beach Body with Soul Intelligence®: The Energetic Secret to Shedding Stubborn Belly Fat! – As the sun shines brighter and beach season approaches,..
From Fearful to Fearless: How Stepping Outside Your Comfort Zone Transforms You
From Fearful to Fearless: How Stepping Outside Your Comfort Zone Transforms You – All of us want to live a life that is fulfilling and one where we have few…
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The Abundant Woman: The Truth is Already Within You
The Abundant Woman: The Truth is Already Within You – In a world consumed by scarcity and fear, The Abundant Soul reveals a radical truth: abundance is not…
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The Hidden Cost of Complaining and How to Break Free
The Hidden Cost of Complaining and How to Break Free – How often do you catch yourself complaining? Maybe it is about work, your partner, traffic, or feeling…
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Finding Gratitude
Finding Gratitude – Many times, we find it difficult to experience the emotion of gratitude. Sometimes, it is because we are under fire, or stress, or can’t…
Creating a Powerful Future by Staying Present: An Exercise in Karmic Law
Creating a Powerful Future by Staying Present: An Exercise in Karmic Law – In the fast-paced world we live in, it’s easy to get caught up in past regrets or…
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Are You Taking Care of Your Brain Like You Do Your Body?
Are You Taking Care of Your Brain Like You Do Your Body? – When we talk about health, most people focus on their heart, weight, muscles, or gut. We track our…
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Finding Clarity in the Slow Journey of Healing
Finding Clarity in the Slow Journey of Healing – Hearing your doctor say, “If you had waited another week or two, you wouldn’t have made it,” is a moment that..
Baldilocks and The Three Hairs
Baldilocks and The Three Hairs – OMG … utter bliss! Standing under my new rainfall showerhead and the warm water cascading over my body was such a welcome …
Can You Mistake Hidden Narcissism for Selflessness? – When Love Bombing Creates a False Image of Care
Can You Mistake Hidden Narcissism for Selflessness? – When Love Bombing Creates a False Image of Care – Covert narcissism has only recently been given its…
The Miracle of the Desert for Healthier, Stronger Hair
The Miracle of the Desert for Healthier, Stronger Hair – When it comes to hair care, finding the perfect balance between science and nature is the key to…
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Could one person’s cardiovascular routines transform public health?
Could one person’s cardiovascular routines transform public health? – If you look at the preventative measures and therapies for heart disease approved by the..
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Ask the Angel: A Sacred Guide to the Summer Solstice
Ask the Angel: A Sacred Guide to the Summer Solstice
Hey Rachel,
I’ve always wanted to celebrate the Summer Solstice, but I’m pretty new to all this…
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Breaking the Silence: Why Men’s Mental Health Can’t Wait
Breaking the Silence: Why Men’s Mental Health Can’t Wait
Why Men’s Mental Health Matters
June is Men’s Mental Health Month, yet for many men, the topic…
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The Summer Roadmap: Creating Joyful Memories with Your Children
The Summer Roadmap: Creating Joyful Memories with Your Children– Growing up, we spent lots of summers on the ranch. Not only did we work long, hard days. Pop…
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Unlocking Sleep: The Stages and Their Hidden Meanings
Unlocking Sleep: The Stages and Their Hidden Meanings – If you’ve ever struggled with concentration, memory, or decision-making after a restless night, you…
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Where Did You Go? The Journey Back to Your Essential Self
Where Did You Go? The Journey Back to Your Essential Self
The Conditioned Self vs. The Root Self
Two identities live within each of us: the first is a…
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Healing In Motion: When The Body Knows It’s Time to Let Go.
Healing In Motion: When The Body Knows It’s Time to Let Go.
The Storm Within: Nature’s Reflection of Emotional Release.
The clouds rolled in, masking the…
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Gratitude Reimagined: 6 New Practices to Try
Gratitude Reimagined: 6 New Practices to Try – As you reach the year’s halfway point, it is the perfect time to pause and reflect on how far you have come…
From Burnout to Breakthrough: How I Reclaimed My Life as a Mom and Entrepreneur
From Burnout to Breakthrough: How I Reclaimed My Life as a Mom and Entrepreneur – I remember before having my son, I had everything planned out—the kind of…
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Aligned & Abundant
Aligned & Abundant – At the recent EM/POWEREDbyWMN x Florra Aligned + Abundant event, powerful women gathered, and self-love filled the air. It was an…
The True Nature of Strength: When Power Meets Compassion
The True Nature of Strength: When Power Meets Compassion – In a world that often equates strength with hardness and power with dominance, we must challenge…
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Somatic Yoga: A Practice of Presence, Not Performance
Somatic Yoga: A Practice of Presence, Not Performance – When most people think of yoga, they picture sleek studios, fancy yoga pants, and impossibly flexible…
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Unlock Hormonal Harmony: Transform Your Mindset Now
Unlock Hormonal Harmony: Transform Your Mindset Now Our mindset plays a powerful role in shaping our health and well-being, influencing everything from…
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Crystal Clear Spiritual Messages
Crystal Clear Spiritual Messages – Interdimensional Communication involves the transmission of messages by a spirit to a medium who in turn conveys them to…
The Entrepreneur’s Guide to Sustainable Success Through Consciousness: Integrating Spirit, Strategy, and Self-Care
The Entrepreneur’s Guide to Sustainable Success Through Consciousness: Integrating Spirit, Strategy, and Self-Care – True success is no longer measured solely..
Navigating Grief with Grace
Navigating Grief with Grace – I never expected to be a widow at 48 years old. The call came after I had just finished my morning coffee and couldn’t reach my…
Boundaries You Need When Things Fall Apart
Boundaries You Need When Things Fall Apart – When life feels like it’s falling apart, everything can seem overwhelming. Maybe it’s an unforeseen emergency,…
Stop Asking “What’s My Purpose,” and Ask This Instead
Stop Asking “What’s My Purpose,” and Ask This Instead – As an Akashic Records Master Practitioner, the number one question that clients ask is, “What’s my…
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Mind Over Mayhem: Reclaim Your Peace and Power
Mind Over Mayhem: Reclaim Your Peace and Power – The endless to-do lists, the constant notifications, and the demands of balancing work, relationships, and…
The Spiritual Industrial Complex
The Spiritual Industrial Complex – Much of the spiritual new age movement has been accused of being a tool of the ruling elite to dumb us down in the same way..
Time: It’s Forgotten Gifts
Time: It’s Forgotten Gifts – As regular readers of this wonderful magazine might remember, I’m a Licensed Mental Health Therapist and Mindset Coach. Though I…
IS YOUR INNER PARENT A NARCISSIST?
IS YOUR INNER PARENT A NARCISSIST? The Conflict Within: When the Inner Parent Overpowers the Inner Child — Have you ever felt that your own thoughts are…
Prevent your immune system from attacking you!
Prevent your immune system from attacking you! – Between 25 and 50 is when you can do the most about your immune system turning against you. An operating room..
Soul Food … Go On, Have Seconds
Soul Food … Go On, Have Seconds – We all know it’s happening … and as we get further into our “mature” years we oftentimes become abundantly, and not…
Unlock Happiness Today: The Bhutan Approach
Unlock Happiness Today: The Bhutan Approach – Those who know me know that Africa is my heart’s place. I recently traveled to the green, mountainous country of..
What Does Hair Loss Say About Your Health—and How Can You Fix It?
What Does Hair Loss Say About Your Health—and How Can You Fix It? – Whether styled or shaved, colored or natural, hair is more than just strands of keratin…
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10 Skincare Mistakes You’re Probably Making (And How to Fix Them)
10 Skincare Mistakes You’re Probably Making (And How to Fix Them) – As a former functional wellness coach with a passion for holistic health, I’ve seen..
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Discover the Power of Soul Intelligence®: Transform Lives, Align with Purpose, and Heal from Within
Discover the Power of Soul Intelligence®: Transform Lives, Align with Purpose, and Heal from Within – As a healer, coach, wellness advocate, or professional…
Ask the Angel: Mother’s Day Edition
Ask the Angel: Mother’s Day Edition
Dear Reader,
Mother’s Day is a blend of emotions—love, gratitude, joy, and, for some, grief or longing. It’s a day to…
Breaking the Cycle: Why Prioritizing Mental Health Changed Everything
Breaking the Cycle: Why Prioritizing Mental Health Changed Everything – For years, I prided myself on being the person others turned to the problem solver…
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Energy Update May 2025
Energy Update May 2025 – Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an…
Muscle Health: A New Vision For Women’s Anti-Aging, Hormone Optimization & Longevity
Muscle Health: A New Vision For Women’s Anti-Aging, Hormone Optimization & Longevity – In your journey for an extended, healthier life, the importance of…
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The Warning Signs I Ignored—Don’t Make My Mistake
The Warning Signs I Ignored—Don’t Make My Mistake – The weeks surrounding the New Year were incredibly challenging. I mourned the loss of loved ones, and our…
Recipes
Berry Nourished Smoothie
Berry Nourished Smoothie
Gluten-Free, Vegan, Serves 2
1 ripe avocado, cubed
1 cup fresh spinach leaves
1 cup frozen blueberries
1 ripe banana
1 tablespoon…
Blazing Watermelon Gazpacho
Blazing Watermelon Gazpacho
Gluten-Free, Vegan, Serves 6
6 cups diced seedless watermelon
1 cucumber, peeled and diced
1 red bell pepper, seeded and diced…
No-Bake Choco-Crunch Delight
No-Bake Choco-Crunch Delight
Gluten-Free, Vegan, Serves 12
For the crust:
2 cups gluten-free Oreo-style cookies
1/4 cup coconut oil, melted
For the filling..
Peachy Keen Creamsicles
Peachy Keen Creamsicles
Gluten-Free, Vegan, Serves 12
3 ripe peaches, peeled and diced
1 can (13.5 oz) full-fat coconut milk
2-3 tablespoons agave nectar…
Sizzlin’ Shroomwich
Sizzlin’ Shroomwich
Gluten-Free, Vegan, Serves 4
For the BBQ Mushrooms:
16 oz (450g) portobello mushrooms, sliced
1/2 cup BBQ sauce
2 tablespoons olive oil…
Wild Berry Wellness Elixir
Wild Berry Wellness Elixir
Gluten-Free, Vegan, Serves 2
Ingredients:
1 cup fresh blackberries
8-10 fresh mint leaves
1 tablespoon maple syrup
1 teaspoon grated.
Orchard Wellness Bowl
Orchard Wellness Bowl
Gluten-Free, Vegan, Serves 2
Ingredients:
Smoothie Bowl Base:
2 large frozen bananas, sliced
1 medium-sized apple, cored and chopped…
Citrus Berry Vitality Bites
Citrus Berry Vitality Bites
Ingredients:
Dry Ingredients:
2 cups gluten-free all-purpose flour
1/2 cup almond flour
1 cup coconut sugar
1 1/2 teaspoons…
The Omega Wave Bowl
The Omega Wave Bowl
Gluten-Free, Dairy-Free, Serves 4
Ingredients:
For the Salmon Poke:
1 pound fresh sushi-grade salmon, diced
2 tablespoons tamari…
The Coastal Garden Plate
The Coastal Garden Plate
Gluten-Free, Dairy-Free, Serves 6
Ingredients:
For the Sea Bass:
6 sea bass fillets, skin-on
Salt and black pepper to taste…
Kickin’ Chicken Burrito Bowl
Kickin’ Chicken Burrito Bowl
Gluten-Free, Dairy-Free, Serves 4
For the Chicken:
2 boneless, skinless chicken breasts, diced
1 tablespoon olive oil…
Fizz & Frost: Strawberry Champagne Cake
Fizz & Frost: Strawberry Champagne Cake – Gluten-Free, Dairy-Free, Serves 12
For the Cake:
2 cups gluten-free flour blend
1 cup granulated sugar
1/2 cup…
Fresh Bloom Fruit Salad: A Taste of Spring
Fresh Bloom Fruit Salad: A Taste of Spring – Gluten-Free, Vegan, Serves 4
For the Salad:
6 cups mixed salad greens
1 cup sliced strawberries…
Fresh & Zesty Veggie Pizza
Fresh & Zesty Veggie Pizza – Gluten-Free, Vegan, Serves 6
1 gluten-free pizza crust
1/2 cup tomato sauce
1 cup vegan mozzarella cheese
1 cup mixed…
Two-Way Veggie Bliss: Burgers with a Twist
Two-Way Veggie Bliss: Burgers with a Twist – Gluten-Free, Vegan, Serves 6
Beet Veggie Burgers:
2 cups grated beets
15 oz can black beans, drained and…
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Berrylicious Bliss: Raspberry Lemon Cake, a Sweet Sensation
Gluten-Free, Dairy-Free, Serves 12
For the Cake:
1 1/2 cups almond flour
1/2 cup coconut flour…
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Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist
Berry Sweet Swirls: Strawberry Cinnamon Rolls with a Twist – Gluten-Free, Dairy-Free, Serves 12
For the Dough:
3 cups gluten-free all-purpose flour
1 packet…
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Berry Good Chicken: Arugula Salad with a Sweet Surprise
Berry Good Chicken: Arugula Salad with a Sweet Surprise – Gluten-Free, Dairy-Free, Serves 4
For the Salad:
2 boneless, skinless chicken breasts, grilled…
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Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk
Coastal Delight: Shrimp Sizzles with Garlic Butter and Coconut Milk – Gluten-Free, Dairy-Free, Serves 4
8 oz gluten-free rice noodles
1 pound large shrimp…
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Heatwave Chicken: Sizzling Yum Yum Rice Bowl
Heatwave Chicken: Sizzling Yum Yum Rice Bowl – Gluten-Free, Dairy-Free, Serves 4
For the Spicy Chicken:
1 pound boneless, skinless chicken breasts, cubed…
Sweet & Tart Temptation: Lemon Custard Bars
Sweet & Tart Temptation: Lemon Custard Bars
Gluten-Free, Vegan, Serves 12
For the Crust:
1 ½ cups almond flour
1/4 cup coconut oil, melted
2 tablespoons…
Baked Sweet Potato Falafel Salad
Baked Sweet Potato Falafel Salad – Gluten-Free, Vegan, Serves 4
For the Baked Sweet Potato Falafel:
2 medium sweet potatoes, peeled and cubed
1 can (15 oz)…
Russian Honey Cake
Russian Honey Cake – Gluten-Free, Dairy-Free, Serves 12
For the Honey Cake Layers:
2 cups gluten-free flour blend
1 teaspoon baking powder
1/2 teaspoon…
Blood Orange Adrenal Cocktail
Blood Orange Adrenal Cocktail – Gluten-Free, Vegan, Serves 2
2 blood oranges, freshly squeezed
1 lemon, freshly squeezed
1/2 inch fresh ginger, peeled and …
Korean BBQ Chicken Tacos
Korean BBQ Chicken Tacos – Gluten-Free, Dairy-Free, Serves 4
For the Korean BBQ Chicken:
1 pound boneless, skinless chicken breasts, thinly sliced
1/4 cup…
Pomegranate Smoothie
Pomegranate Smoothie
Gluten-Free, Vegan, Serves 2
1 cup unsweetened almond milk
1 cup frozen pomegranate seeds
1 ripe banana, frozen
1/2 cup plain dairy…
Caramel Apple Macchiato
Caramel Apple Macchiato
Gluten-Free, Vegan, Serves 2
For the caramel sauce:
1/4 cup coconut cream
2 tablespoons coconut sugar
Pinch of sea salt
For the…
Eggnog French Toast Sticks
Eggnog French Toast Sticks
Gluten-Free, Vegan, Serves 4
For the eggnog mixture:
1 cup unsweetened almond milk
1/2 cup full-fat canned coconut milk…
Coffee Mocha Pancakes
Coffee Mocha Pancakes
Gluten-Free, Vegan, Serves 4
1 cup gluten-free all-purpose flour
2 tablespoons cocoa powder
2 tablespoons instant coffee granules…
Thai Basil Beef Lettuce Wraps
Thai Basil Beef Lettuce Wraps – Gluten-Free, Dairy-Free, Serves 6
For the Thai Basil Beef:
1 pound lean ground beef
2 tablespoons coconut aminos
1 tablespoon…
Maca Hot Chocolate Bombs
Maca Hot Chocolate Bombs
Gluten-Free, Vegan, Serves 6
Ingredients:
For the chocolate shells:
2 cups dairy-free dark chocolate chips
1 tablespoon maca…
Figalishious Blackberry Smoothie
Figalishious Blackberry Smoothie: Gluten-free, vegan, serves 2. Enjoy this layered smoothie with creamy figs and rich blackberries for a nutritious treat.
Hormone Balancing Chocolate Raspberry Muffins
Hormone Balancing Chocolate Raspberry Muffins: Gluten-free, vegan, serves 12. Indulge in these delicious, nutrient-packed muffins perfect for any time of day.
Spicy BBQ Chicken Pizza
Spicy BBQ Chicken Pizza: Gluten-free, dairy-free, serves 6. Enjoy this flavorful pizza topped with BBQ chicken, veggies, and dairy-free cheese.
Spiced Apple Crumble
Spiced Apple Crumble: Gluten-free, vegan, serves 12. Enjoy this warm, delicious apple crumble with a spiced filling and crunchy topping. Perfect for everyone.
Grilled Citrus Salmon Steaks
Grilled Citrus Salmon Steaks: Gluten-free, dairy-free, serves 6. Enjoy zesty grilled salmon with a fresh vegetable salad for a delicious, healthy meal.
Hormone Balancing Overnight Berry Oats
Hormone Balancing Overnight Berry Oats
Gluten-Free, Vegan, Serves 4
Crispy Chicken Sandwich W/honey Mustard Slaw
Crispy Chicken Sandwich W/honey Mustard Slaw
Gluten-Free, Dairy-Free, Serves 4
Rainbow Salad W/Roasted Vegetables
Rainbow Salad W/Roasted Vegetables
Gluten-Free, Vegan, Serves 6
Detoxifying Chocolate Smoothie Bowl
Detoxifying Chocolate Smoothie Bowl
Gluten-Free, Vegan, Serves 2
Detox Anti-inflammatory Immunity Boost Juice
Detox Anti-inflammatory Immunity Boost Juice
Gluten-Free, Vegan, Serves 4
Hormone Balancing Strawberry Shake
Hormone Balancing Strawberry Shake
Gluten-Free, Vegan, Serves 4
Strawberry Cucumber Lime Refresher
Strawberry Cucumber Lime Refresher – Quench your thirst with our Strawberry Cucumber Lime Refresher – a gluten-free and vegan delight that serves up pure…
Pink Radicchio Grapefruit Salad
Pink Radicchio Grapefruit Salad – Elevate your taste buds with our Pink Radicchio Grapefruit Salad – a gluten-free and vegan masterpiece serving up freshness
Spicy Watermelon Gazpacho Soup
Spicy Watermelon Gazpacho Soup – Chill out with our Spicy Watermelon Gazpacho Soup – a gluten-free and vegan sensation perfect for six! Imagine the cool…
