Our magazine is filled with awesome health and wellness tips by leading experts and global influencers in the health and wellness industry, covering a wide range of topics.
In this episode of Oh My Heath … There’s HOPE! Jana talks with Hannes Bend. Hannes credits deep breathing and meditation for his recovery from decades of anxiety and depression rooted back to his birth trauma and intense rehab that followed. Now Hannes is focused on the ethical use of technology to improve our collective well-being. He’s conducted award-winning research…
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Episode 230: Breathing Better with Hannes Bend
5 Ways To Supplement Your Stress Needs
Are you looking for something to help you stress less? Well, get ready to find out 5 supplements to help you do just that!
How to Save for a Goal in 30 Days
Setting goals and achieving them requires great discipline, commitment, and time. The steps provided here will not only help you achieve your short-term goals but will also establish great financial foundational knowledge to prepare you for a better and more secure future.
How to Tell if Your Sleeping Habits Are Increasing Your Stress
Are you setting yourself up for success or failure? Turns out your sleeping habits play a huge roll in reducing your stress levels!
How to Create an About Page People Will Want to Read!
“An about page helps to improve your brand image. This means that an about page has the ability to spur your target audience to trust you by depicting how relevant, trustworthy, reliable, and efficient that you are.”
