That’s right I said it! I am calling all of you out, and you know who I’m talking to myself included. I walked around all of 2022 in what I thought was a state of gratitude, but was it? Looking back I can see that I was bringing more attitude to the table than actual gratitude. Have I offended any of my readers yet? If I have that is a perfect example of what I mean by more gratitude than attitude in 2023. As an award-winning mindset coach, I of all people should recognize when attitude raises its ugly little voice in my brain versus gratitude.
Episode 436: The Skeptical Shaman with Rachel White
In this episode of Oh My Heath … There’s HOPE! Jana talks with Rachel White. Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. […]
Episode 435: It’s Not Me It’s YOU? Or maybe US? with Ayla Barmmer
In this episode of Oh My Heath … There’s HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients […]
Episode 434: Good Night, Sleep Tight with Morgan Adams
In this episode of Oh My Heath … There’s HOPE! Jana talks with Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night’s sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night’s sleep. […]
Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh
In this episode of Oh My Heath … There’s HOPE! Jana talks with Hillis Pugh Hillis Pugh is an author, teacher, speaker, and holistic practitioner utilizing the gifts and tools to empower others on their journey. The reason why he chooses to do this work is to guide others on their path to let them […]