Look, I’ve made it this far and it wasn’t without failure, falls, and disappointing outcomes.
How to find your perfect SOULMATE!
Since I was a little girl, I have been told about the elusive “Soul mate,” the other half of your soul, your perfect other half that will complete you here on this earth. Where did that story of soul mates originate from? Do we all have one? And how do I recognize this mythical person if I find them? Do you remember that famous line from Jerry Maguire? When Jerry completes his speech to Dorothy, telling her, “you complete me,” all the women swoon. I am going to call BULL on this! And so should you!
More Gratitude, Less Attitude
That’s right I said it! I am calling all of you out, and you know who I’m talking to myself included. I walked around all of 2022 in what I thought was a state of gratitude, but was it? Looking back I can see that I was bringing more attitude to the table than actual gratitude. Have I offended any of my readers yet? If I have that is a perfect example of what I mean by more gratitude than attitude in 2023. As an award-winning mindset coach, I of all people should recognize when attitude raises its ugly little voice in my brain versus gratitude.
Episode 436: The Skeptical Shaman with Rachel White
In this episode of Oh My Heath … There’s HOPE! Jana talks with Rachel White. Rachel White is The Skeptical Shaman. Here for the spiritually homeless, Rachel blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-published author, and flower essence maker. […]
Episode 435: It’s Not Me It’s YOU? Or maybe US? with Ayla Barmmer
In this episode of Oh My Heath … There’s HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients […]