As I stood at the window looking out at the cold cityscape from the 14-floor hospital room of St Michaels hospital Toronto Canada.
I Found Breathwork and it Changed My Life
That is not a dramatized statement. It seems wild to think that something as simple as breath could hold so much power – but that’s what makes it even more incredible.
Regulate Your Period, Restore Your Life
There it is again. That familiar nagging ache in your low belly. Maybe it starts in your low back.
Energy Update March 2023
Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being. This is an invitation for you to set intentions and reflect throughout the month of January at key moments that punctuate the solar and lunar cycles – a form of soul-nourishment. Have courage, dear heart… This is a month for the Sun and the Moon. Grab a cup of tea (or coffee), your journal and an open mind. Let us get started.
Total-Body Dumbbell Workout
This workout is designed to help you gain muscle and lose weight. We only have 2 circuits/sets during the strength workouts. Do 10 reps of the first exercise, pause for a bit to catch your breath, then go on to the next one. After finishing the first circuit/set, you’ll have a 2-minute rest interval.