The Seasonal Reset: Preparing Your Body and Mind for Winter Wellness—There is a season for everything, and winter is the season of inwardness.
Wellness
Episode 11: “Armageddon of the False Self”
When You Finally See Someone Doesn’t Want to Be Helped—And That Sets You Free—I’ll never forget something he said to me several times over the years.
REMEMBERING PMH ATWATER, THE FIRST MAJOR FEMALE NDE RESEARCHER
REMEMBERING PMH ATWATER, THE FIRST MAJOR FEMALE NDE RESEARCHER—I had just arrived in Salt Lake City, Utah, for the 2022 International Association…
You Cannot Pour from an Empty Cup: A Holistic Approach to a Woman’s Year-End Planning
You Cannot Pour from an Empty Cup: A Holistic Approach to a Woman’s Year-End Planning – As the year winds down, November offers a valuable pause
November, Thanksgiving, and the Quiet Practice of Noticing Yourself
November, Thanksgiving, and the Quiet Practice of Noticing Yourself—November arrives quietly. The light shifts. Mornings feel heavier, evenings come …