When it comes to nutrition it is safe to say we could all use a little more color in our lives. One of my favorite techniques to use with clients is to teach them the importance of adding color to their plates. It is without a doubt one of the easiest ways for people to support their health without a ton of guesswork. This is because each color comes with its own health benefits and by adding more variety of colors to your daily routine you are unknowingly boosting your body’s nutrient supplies.
healthy eating
Episode 274 : The Voice Inside with Natasha Weninger
In this episode of Oh My Heath … There’s HOPE! Jana talks with Natasha Weninger. Natasha Weninger is not your average wellness and lifestyle coach. With more than 15 years of experience in the fitness world and six years as an amateur bodybuilder, she’s helped thousands of clients achieve their dream bodies. But her own […]
Episode 273: Does Your Life Look Perfect On Paper? with Anna Kowalska
In this episode of Oh My Heath … There’s HOPE! Jana talks with Anna Kowalska. Anna guides spiritual women entrepreneurs in creating success in alignment with their highest purpose and divine prosperity. After creating “traditional success” in life and having it “disappear” for the 3rd time, Anna decided to put all her focus and energy […]
Episode 272: Buteyko Technique with Michael Smith
In this episode of Oh My Heath … There’s HOPE! Jana talks with Michael Smith. Michael originally comes from Melbourne Australia, where he had a career as a very busy chef. As he struggled with his own health problems during this time, Michael developed an interest in the effects of food and activity on health. […]
Episode 271: The G.U.T. Method with Sharon Holand-Gelfand
In this episode of Oh My Heath … There’s HOPE! Jana talks with Sharon Holand-Gelfand. Through flexible food choices, specific at-home testing, and tuning into your intuition, Sharon Holand Gelfand bridges the gap between healthcare and self-care. As a holistic, functional nutritionist, coach, speaker, and author, she helps clients to regain balance, by strengthening their […]