As the year is wrapping up, it’s time to start thinking about moving into 2023 with the grandest vision of optimal health. Why wait for January? December is one of the best months to embrace your health and not wind down but wind up. Wouldn’t you like to go to your family get-together and work parties this month where people were asking you “What have you been doing?? You look incredible!?”
Health
Mentor your Way to Millions
It is hard to forget that epic scene in the iconic film, The Wizard of Oz when Toto tugs back the curtains and the secret is revealed. In that moment, we discover the amplified commanding voice set on the stage with lights, sound, and an aura of powerful grandeur is a man behind the scenes, whose deepest desire is not to “pay attention to the man behind the curtain.”
7 Secrets to Life, Love, and Longevity
Musician Eubie Blake at age 95 was quoted as saying “if I’d known I was going to live this long, I would’ve taken much better care of myself.” Well for me, who lost both my parents at age 70, I have been on a quest to find, understand and conquer the secret to a long, happy and healthy life. Growing up on Long Island, New York, “conscious living” was NOT a topic for conversation. In fact, looking back, we were in one of our MOST destructive human phases.
How to thrive and survive in any economy
Year after year, with grueling temperatures over 110, dedicated groups of people come together for 3 days and nights. In the middle of Death Valley on July 4, these committed athletes are running a course, nonstop, over 135 miles. With perseverance and faithfulness, they are running the “Badwater 135”, which takes the runner from the lowest possible elevation to the highest mountain peak in the continental United States.
10- Minute Total Body HIIT
Finding the time (and the desire) to work out during the busy holiday season can be HARD. You do NOT need to do hours of mindless cardio to maintain or lose weight. Instead, focus on workouts stimulating lean muscle growth, such as body weight or resistance training exercises. Aim for shorter, higher-intensity workouts during this busy time.