spiritual

How Detachment Creates More Ease in Daily Life – A Buddhist saying, “not flattered by praise, not hurt by blame,” is the practice of detachment.

Spring Clean the Thoughts That Disturb You. “April showers bring May flowers.” Another way to look at this is, “April reflection brings May perception.”

Let Go Now: A March Guide to Forgiveness—Bishop Desmond Tutu’s “Four Steps to Forgiving” has profoundly influenced how I navigate those who have hurt, disappointed, angered, or betrayed me.

This February: One Habit to Lift Your Heart If I were to fill a box of nuts and chew chocolates and name each kind, there would be a “thank chew,” a…

How Thoughts Shape Your Health and Healing -January often signals new beginnings. You make resolutions to do more, to change more.