spiritual

Spring Clean the Thoughts That Disturb You. “April showers bring May flowers.” Another way to look at this is, “April reflection brings May perception.”

Let Go Now: A March Guide to Forgiveness—Bishop Desmond Tutu’s “Four Steps to Forgiving” has profoundly influenced how I navigate those who have hurt, disappointed, angered, or betrayed me.

This February: One Habit to Lift Your Heart If I were to fill a box of nuts and chew chocolates and name each kind, there would be a “thank chew,” a…

How Thoughts Shape Your Health and Healing -January often signals new beginnings. You make resolutions to do more, to change more.

Stop Holding Back: How to Step Into What Makes You Uniquely You -Think how different the world would be if Mother Teresa had not fed the hungry or cared for…