During this pandemic, there is a lot more stress, anxiety, and uncertainty so taking care of your mental health is important! In this episode, host Jana Short speaks with Ronda Arndorfer, successful and dynamic business owner, coach, and mentor. She speaks all about mental health during these rough times and how to manage it. Tune […]
How to find Your Trail in 6 Weeks
Just imagine how much better YOU will feel when you are actually experiencing nature in all its glory, feeling the sun on your shoulders, breathing in fresh air with dramatic ocean and mountain views, getting to a glorious waterfall where you feel the water hitting your face, a clear blue sky above, maybe even spotting a deer or two and feeling the earth beneath you, grounding you. Empowering you. You feel better just thinking about it.. right?