As the year is wrapping up, it’s time to start thinking about moving into 2023 with the grandest vision of optimal health. Why wait for January? December is one of the best months to embrace your health and not wind down but wind up. Wouldn’t you like to go to your family get-together and work parties this month where people were asking you “What have you been doing?? You look incredible!?”
Are you looking for something light and refreshing that can be made ahead of time? Let’s face it, the holidays can be stressful and we could all use some help to save time while also eating healthier. Click on the link below for the full recipe and other seasonal recipes.
It is officially soup weather! This means we could all use something warming that helps boost our immune systems which takes little to no time to make. Get ready to fill your plate with seasonal recipes designed to help restore your health at home. Click on the link below for this recipe and more.
Never pass up the opportunity to enjoy a refreshing seasonal drink with friends. Every season comes with tons of nutrient-rich fruits and vegetables. This recipe is an amazing example of just how beneficial this season’s fruits can be for you and your loved ones. Click on the link below for this and more seasonal recipes.
This season is full of amazing foods that help boost your immunity while helping support your lung health. While most of us consider the winter season to be short on nutrient-dense food. The reality is that winter foods are chock-full of nutrients. Click on the link below for this seasonal recipe and more.