Laugh Your Way to Better Health. We’ve all heard the saying, “Laughter is the best medicine.” But did you know that it is true? Let’s…
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health
Sleep Your Way to Better Health: Catching Z’s Will Supercharge Your Health – You’ve heard it all before – eat well, exercise, and get…
Navigating a Summer Reset for a Healthier, Sexier You!
Navigating a Summer Reset for a Healthier, Sexier You! – Whether you are just beginning your healthy living journey or have been optimizing…
You Are What You Think: Whether you know it or not, your thoughts are influencing your health.
You Are What You Think: Whether you know it or not, your thoughts are influencing your health – The most significant influence in…
Why the Weight Isn’t Coming Off: Unknown Factors That May Be Contributing to Those Unwanted Pounds.
Do you have extra weight that just seems stuck on? Have you been eating well and exercising regularly, only to see the scale stay the same?