by Lunden Souza | Jan 23, 2020 | Lunden Souza, Mindset
As a Fitness & Lifestyle Transformation coach, I get to work with some really amazing people from all over the world! And even though the details regarding every clients specific goal varies a bit, the ultimate goal and the underlying theme of FREEDOM comes up a...
by Lunden Souza | May 16, 2019 | Lunden Souza, Mindset, Self Love
This entire list of 9 actually came about not too long ago after being hit on the head hard with #4. I’ve talked a lot about these things separately, but really bringing them all together to unleash my own and my clients’ inner superhero has been a reflective and...
by Lunden Souza | Apr 30, 2019 | Health, Lunden Souza
Yes, I know that a lot of people claim to have the master morning-routine formula. But beating yourself up because you cannot stay focused while meditating or because you cannot seem to understand how people find downward dog “relaxing” isn’t the answer either. What...
