Elena Biedert is a certified fitness trainer, ISSA-certified nutritionist, postpartum training specialist, bikini athlete, internationally published author, and model: juggling all while being a mom. Her first book, a self-coaching 12-week program for women, published across German-speaking countries, teaches women to reach their goals with a holistic approach. Elena has over ten years of training experience, but in 2017, she felt lost after the birth of her son. Ultimately, it motivated her to start her own business, “Mama Fitness Coaching“ to help other women and new moms feel confident, look great, and recover properly after birth without sacrificing their family time.
Elena’s Featured Article
Crunch Or Not To Crunch?
Diastasis Myths Every New Mom Should Know About
When I was pregnant with my son, I had the same experience. I only heard that it’s something you can have after having your child, that it’s horrible, and that you must fix it. Yet no one could really tell me how!
Just searching for it online wasn’t really helpful. Instead, it confused me even more. What confused me the most was how contradictory all the recommendations were. Some apparently well-recognized coaches would say that in no way can you or should you do crunches, planks, or any ab exercises with diastasis.
Click the link below to read the entire article.
INDIVIDUALIZED ONLINE COACHING
Online coaching is the most effective and affordable way for me to offer you my services. Instead of having somebody in the gym count sets and reps for you, consider me your fitness concierge. You can work out from everywhere, also from the comfort of your home, and you can contact and ask me questions any time.
No more paying extra expenses on an hourly based rate, traveling, stress with scheduling appointments and child care!
Find Elena at
Healing Journal For Postpartum
A healing mom’s journal to help you navigate through the very first weeks of your postpartum journey and understand yourself better. You will find short weekly tips and a guided journal to keep track of your changes, feelings, and experiences.
Click on the button below for my free E-Book and to get even more information to live your life to the fullest!