Andrea Schwartz
With over 28 years of experience in fitness and health, Andrea Schwartz has created a fun and healthy lifestyle brand for busy women on the go. Her upbeat personality and enthusiastic attitude support her clients as she helps them feel younger, healthier, and more beautiful with movement, mindfulness, optimal nutrition, and self-care. Andrea is an ACE Certified Health Coach, Personal Trainer, Nutrition Specialist, Fitness Instructor, and 200-Hour Yoga Instructor. Andrea is a wife and a mom to 3 amazing young adults.
Andrea’s Featured Article
Perimenopause and Menopause:
How to Use Exercise to Reduce Symptoms
Hormone changes, a slower metabolism, hot flashes, and changing health risks can all add up to weight gain in the years women start to enter the “changes of life.” Because of this, it’s super smart to switch up your fitness routine as perimenopause and menopause looms.
Exercise in general is the perfect way to boost your mood and get some feel-good endorphins. It’s also hugely important for keeping menopause-related weight gain in check and tackling belly fat. Beyond this, certain types of exercise can help counteract some of the side effects of perimenopause and menopause.
Click the link below to read the entire article
A.B.S.Wellness Collective 3 Month Group Program
Are you ready to take control of your health and wellness? To feel good in your skin? To feel young, beautiful, and energized from the inside out? Learn to take a holistic approach through movement, mindfulness, optimal nutrition, and self-care. Join my amazing A.B.S. Wellness Collective and me to live your best and healthiest life! In this 3 months online program, you will get 1:1 time with me, group coaching, weekly workouts, monthly healthy recipes to mix and match, lectures, tips, tricks, hacks, and so much more!
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YOGA FOR HEALING EBOOK
4 WAYS YOGA CAN HELP YOU TO LIVE A BETTER LIFE
So many people don’t know that Yoga can promote healing in so many different ways, physically and emotionally. This free guide will show you several different ways that Yoga can help you heal your emotional life and physical well-being. Namaste.
Ready to start healing today?
