What to eat for glowing skin? That’s a question that I get pretty often. Skin health goes beyond topical creams and lotions or those expensive, injectable treatments – which are full of toxins, by the way. The food you eat affects your skin from the inside out.
As we age, our skin goes through a lot of changes. We start to develop wrinkles and fine lines, our pores get more prominent, and we lose elasticity. This can make us feel self-conscious about our appearance, which can affect our confidence and self-esteem. As we get older, our skin starts to show signs of the years we’ve spent on this earth. In addition to wrinkles and age spots, we may also notice that our skin is getting drier and looser.