executive vip contributor best holistic life magazine. best holistic life magazine brings you exclusive content from our executive vip contributors who are experts in their respective fields. these contributors are carefully selected and invited to share their knowledge and insights on topics related to holistic lifestyle, mindset, business, leadership, and fitness. our magazine features influential leaders, top entrepreneurs, expert coaches, doctors, and industry leaders who provide valuable information and guidance on your wellness journey. explore our website and read articles that will inspire and help you on your journey toward better holistic living. best holistic life magazine executive contributor. theresa byrne. as a nationally recognized inner power and self-defense expert, theresa byrne has worked with over forty-thousand people directly and influenced millions more through her television shows and work on paramount television, abc family, and online in thrive global magazine, huffington post, the good men project, psychcentral, and others. my featured articles. rethinking the stress response: fight, flight, freeze & freakout. continue reading rethinking the stress response: fight, flight, freeze & freakout. the sneaky unseen side effects of childhood trauma. continue reading the sneaky unseen side effects of childhood trauma. recovering empath: how to care without carrying. continue reading recovering empath: how to care without carrying. boundaries you need when things fall apart. continue reading boundaries you need when things fall apart. the science of stress: why setting boundaries is your ultimate survival hack. continue reading the science of stress: why setting boundaries is your ultimate survival hack. 10 sneaky energy drains and the strategies to stop them. continue reading 10 sneaky energy drains and the strategies to stop them. 5 killer signs you’re nailing your self-growth. continue reading 5 killer signs you’re nailing your self-growth. exclusive interview with theresa byrne: leading the way in mindset transformation. continue reading exclusive interview with theresa byrne: leading the way in mindset transformation. unload and unleash: turning messes into wins. continue reading unload and unleash: turning messes into wins. fiery feelings: how embracing anger can empower. continue reading fiery feelings: how embracing anger can empower. is your mindset messing with you? continue reading is your mindset messing with you? mind over age: turning back your clock. continue reading mind over age: turning back your clock. crushing limits and doing the impossible: unleashing your inner achiever. continue reading crushing limits and doing the impossible: unleashing your inner achiever. counter intentions: the sneaky saboteurs of your success! continue reading counter intentions: the sneaky saboteurs of your success! breaking up to break free: leaving toxic relationships. continue reading breaking up to break free: leaving toxic relationships. redefining narcissistic: the power in healthy self-centered living. continue reading redefining narcissistic: the power in healthy self-centered living. the pitfalls of dating as a distraction. continue reading the pitfalls of dating as a distraction. shades of lemonade: reframing life’s lemons. continue reading shades of lemonade: reframing life’s lemons. mindset magic: the path to a happier you. continue reading mindset magic: the path to a happier you. are you helping others but hurting yourself? continue reading are you helping others but hurting yourself? empowering your verbal defense – learn to respond instead of react. continue reading empowering your verbal defense – learn to respond instead of react. laugh, love, and let go: breaking the cycle of beating yourself up. continue reading laugh, love, and let go: breaking the cycle of beating yourself up. the worry trap: how to break free and reclaim your peace. continue reading the worry trap: how to break free and reclaim your peace. harnessing the power of self-boundaries. continue reading harnessing the power of self-boundaries.