17X Your Self with these 10 Mindset Tips – We feel better about ourselves when we achieve our goals. And this feeling can lead to a snowball effect for a great year. But let’s face it, most of us, me included, stumble at times and this leads to self-doubt. February is a time when many of us have given up on our resolutions, set ambitious goals, and striving for personal growth.
How would you like to know the crucial elements that will lead to your sure-fire shifting from negative thoughts and failure to create a powerful year? Achieving a goal is a powerful testament to your capabilities and determination. As you conquer challenges and see your efforts come to fruition, it affirms your self-worth and competence. This sense of accomplishment naturally fuels self-love; as you recognize your ability to overcome obstacles, set your sights on what you desire, and turn aspirations into reality, you will 17X your self-love this month! Let’s go!
Conceive • Believe • Achieve
Let’s explore ten ways to create that champion mindset and switch off the negative nelly, so this year is even better than your previous one.
Understanding the Power of Thoughts:
Our thoughts have a significant influence on our actions, emotions, and overall outlook on life. Negative thoughts can be a roadblock to personal growth and success. They can erode self-confidence, hinder progress, and ultimately prevent us from achieving our goals. Recognizing and challenging negative thoughts is the first step toward creating a more powerful and positive year. *Take a few moments each day to reflect on the things you’re grateful for.
Identify Negative Thought Patterns:
To shift from negative thoughts, it’s essential to identify the patterns that contribute to these harmful mental habits. Common negative thought patterns include self-doubt, self-criticism, catastrophizing, and black-and-white thinking. Pay attention to the thoughts that hold you back and make a conscious effort to recognize them. * I like to end each day with this affirmation: “Tomorrow’s going to be the best day ever.”
Mindfulness is the practice of being present and aware of your thoughts without judgment. By practicing mindfulness, you can observe negative thoughts as they arise and choose not to be controlled by them. This awareness allows you to interrupt the negative thought patterns and replace them with positive and empowering ones. *When the negative shows up, look in the mirror and state, “You’re not invited to my party.”
Set Clear and Achievable Goals:
Creating a powerful year starts with setting clear and achievable goals. Make your goals specific, measurable, attainable, relevant, and time-bound (SMART). This approach will help you stay focused and motivated throughout the year, reducing the chances of falling victim to negative thinking. *Break the GOAL into monthly or weekly goals and then daily tasks,
Positive affirmations are short, positive statements that can help rewire your thought patterns. Write your affirmations on a sticky note and stick it everywhere you need a reminder — You are 64% more likely to hit your goal. Don’t just read it; SAY IT OUTLOUD. Repeat affirmations that resonate with you, such as “I am capable of success,” “I am resilient,” “I am in control of my thoughts,” “I am worthy of success,” or “Money is flowing easily and effortlessly from all directions.” Over time, these affirmations can help boost your self-confidence and counteract negative thinking. *Write your affirmation on a yellow sticky note. Repeat it out loud all the time.
Surround Yourself with Positivity:
Your environment plays a significant role in shaping your thoughts. Surround yourself with people who uplift and inspire you, as well as your home or office. Create a positive and supportive space that encourages personal growth and empowers you to think positively. Explore how your senses can ignite positivity, such as essential oils, color, temperature and access to a window (nature). Engage in activities that bring you joy and fulfillment. *Create your world by designing your environment.
Failures aren’t Fatal:
Inevitably, there will be setbacks and challenges throughout the year (or life). Instead of viewing these as failures, consider them opportunities for growth. Embrace setbacks as valuable lessons, learn from them, and use them to strengthen your resolve. *Success is not final; failure is not fatal; it is the courage to continue that count.
Self-Care and Well-Being:
Prioritize self-care and well-being to foster a positive mindset. Get enough rest, eat healthily, move daily, and engage in activities that bring you peace and happiness. When you take care of your physical and emotional needs, you’re better equipped to tackle negative thoughts. *17 minutes of movement with Reset Revolution in the morning sets the tone for the whole day.
Accountability and Support:
Share your goals and aspirations with someone you trust, whether it’s a friend, family member, or mentor. Having someone to hold you accountable and provide support can be a powerful motivator. *Speak your goals into existence.
Embrace Change and Flexibility:
Finally, be open to change and flexibility in your journey to create a powerful year. Life is unpredictable, and your goals and priorities may shift. Be e prepared to ebb and flow. Change directions; don’t change your goal.
NEVER GIVE UP. You are amazing, beautiful, spectacular, incredible, worthy, and ready!
In conclusion, shifting from negative thoughts to creating a powerful year requires self-awareness, mindfulness, and a commitment to positive change. By identifying negative thought patterns, setting clear goals, and surrounding yourself with positivity, you can take control of your mindset and make the most of the year ahead. Remember that creating a powerful year is an ongoing (daily) process, and with dedication and the right mindset, you can achieve your goals and embrace personal growth.
Kick Off Your New Year with These 5 Habits!
Connect with Becca: https://linktr.ee/beccatebonfit
Read More from Executive Contributor Becca Tebon.