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Elena Biedert

Chill Out: Mindful Ways to Beat the Heat of Motherhood

July 1, 2023 by Elena Biedert

Chill Out: Mindful Ways to Beat the Heat of Motherhood. Motherhood is a wonderful journey, but it can also be overwhelming, especially when…

Traveling with Kids Made Easy: Planning a Stress-Free Summer Getaway

June 1, 2023 by Elena Biedert

Traveling with Kids Made Easy: Planning a Stress-Free Summer Getaway. For many, summer is a time for fun, relaxation, and family vacations…

From Surviving to Thriving: 5 Steps to Flourish in Motherhood

May 1, 2023 by Elena Biedert Leave a Comment

As a new mom, you are probably overwhelmed. You have your baby now, and your life is changing in ways you never imagined.

Your New Mom Bod Starts From The Inside Out

January 1, 2023 by Elena Biedert Leave a Comment

Let’s be honest, stigmatizing mom bodies is a deeply lived behavior in our modern society. There are some differences depending on a country and its culture, yet still, there is a huge market of “bouncing back”-offers to a struggling mom. It starts from all the different programs promising to get you a flat belly after childbirth to some magic cremes, oils, and waist trimmers. Especially as a new mom, it’s easy to get trapped in this mentality yourself. When you are in a body that you suddenly don’t recognize, and everything around you says that you should look and feel different by now, no wonder you might think that something is wrong with you or whether this is your new reality.

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