Theresa Byrne

The Sneaky Unseen Side Effects of Childhood Trauma
When Survival Becomes Your Nature
Childhood trauma doesn’t always leave scars you can see—it leaves…

Recovering Empath: How to Care Without Carrying – Most of my life, I’ve picked up on the energy and felt the feelings of those around me; I just couldn’t…

Boundaries You Need When Things Fall Apart – When life feels like it’s falling apart, everything can seem overwhelming. Maybe it’s an unforeseen emergency,…

The Science of Stress: Why Setting Boundaries is Your Ultimate Survival Hack Stress is an avoidable, natural part of life; it intensifies during challenging..

10 Sneaky Energy Drains and the Strategies to Stop Them – As someone who’s spent over 20 years helping people master boundaries and mindsets to reclaim…