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Crispy Chicken Sandwich W/honey Mustard Slaw

August 1, 2024 by Dr. Dixie Short

Crispy Chicken Sandwich W/honey Mustard Slaw

Crispy Chicken Sandwich W/honey Mustard Slaw

Gluten-Free, Dairy-Free, Serves 4

Ingredients:
For the Crispy Chicken:
  • 4 boneless, skinless chicken breasts
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup almond flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 flax eggs
  • Cooking oil spray
For the Honey Mustard Slaw:
  • 2 cups shredded cabbage or coleslaw mix
  • 2 tablespoons dairy-free mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
For Assembling:
  • 4 gluten-free burger buns
  • Sliced tomatoes
  • Sliced red onions
  • Lettuce leaves
Directions:

Preheat the oven to 400°F (200°C). In a shallow bowl, mix together the gluten-free breadcrumbs, almond flour, paprika, garlic powder, salt, and pepper. In another shallow bowl, prepare the flax eggs by whisking together the ground flaxseed meal and water. Let it sit for a few minutes to thicken. Dip each chicken breast into the flax eggs, then coat them evenly with the breadcrumb mixture, pressing gently to adhere. Place the coated chicken breasts on a baking sheet lined with parchment paper. Lightly spray the tops of the chicken breasts with cooking oil spray. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and crispy. In a mixing bowl, combine the shredded cabbage or coleslaw mix with dairy-free mayonnaise, Dijon mustard, honey, apple cider vinegar, salt, and pepper. Toss until well coated. Adjust seasoning to taste. Toast the gluten-free burger buns if desired. Spread a generous amount of honey mustard slaw on the bottom half of each bun. Place a crispy chicken breast on top of the slaw. Top with sliced tomatoes, red onions, and lettuce leaves. Place the top half of the bun on each sandwich.

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Filed Under: Featured Recipes, Recipes Tagged With: Dairy-Free, empowerment, expert, Gluten-Free, Health, healthy eating, Mindset, Recipes, Wellness

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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