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Spiced Apple Crumble

September 1, 2024 by Dr. Dixie Short

Spiced Apple Crumble

Spiced Apple Crumble

Gluten-Free, Vegan, Serves 12

Ingredients:
For the apple filling:
  • 6 medium-sized apples, peeled, cored, and sliced
  • 2 tablespoons maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • Pinch of salt
For the crumble topping:
  • 1 cup gluten-free rolled oats
  • 1/2 cup almond flour
  • 1/4 cup chopped walnuts or pecans
  • 2 tablespoons coconut sugar
  • 2 tablespoons melted coconut oil
  • 1 teaspoon ground cinnamon
  • Pinch of salt
Directions:

Preheat your oven to 350°F (175°C). Lightly grease a 9×9 inch baking dish or individual ramekins with coconut oil. In a large bowl, toss the sliced apples with maple syrup, lemon juice, ground cinnamon, nutmeg, cloves, and a pinch of salt until well coated. Transfer the apple mixture to the prepared baking dish or ramekins. In another bowl, combine the gluten-free rolled oats, almond flour, chopped walnuts or pecans, coconut sugar, melted coconut oil, ground cinnamon, and a pinch of salt. Mix until well combined and the mixture resembles coarse crumbs. Sprinkle the crumble mixture evenly over the apples in the baking dish or ramekins. Bake in the preheated oven for 35-40 minutes or until the apples are tender and the crumble topping is golden brown and crisp. Remove from the oven and let cool slightly before serving. Serve warm as is or with a scoop of dairy-free vanilla ice cream or coconut yogurt, if desired.

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Filed Under: Featured Recipes, Recipes Tagged With: empowerment, expert, Health, healthy eating, Mindset, Recipes, Wellness

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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