How Women Over 40 Can Regain or Supercharge Their Sex Drive with These Proven Science-Based Research Sexual Self-Care Methods – Have you spent less time on your sexual self-care lately?
Has your sex drive taken a nosedive after age 40 or 50?
Sexual desire can be touchy, whether you’re experiencing some excess stress, going through menopause, or navigating through a tough relationship.
It’s normal to lose desire for sex from time to time, especially as you age. Other symptoms like difficulty getting aroused or staying turned on can become more obvious.
If you notice a big drop in your libido and it’s causing a divide with your partner – you may want to investigate what’s causing it and how to fix it.
In this article, I’ll teach you the main problems behind a loss of sexual desire and how to increase your female sexual desire.
Main Causes of Low Sexual Desire
Low sex drive means you have a decreased interest in having sex, and it can range from having less desire to having none.
Everyone’s sex drive is different.
But if your low sex drive is causing issues in your relationship or making you concerned, it’s a good idea to ask for advice. There are various scientific reasons for low libido, which we’ll now look at.
Hormonal & Mood Changes During Pregnancy and Menopause:
During pregnancy, right after childbirth, or while breastfeeding, your hormones go through shifts that can lower your desire for sex.
Menopause can also lead to a decline in your sex drive because your estrogen levels decrease. This can cause a loss of desire and vaginal dryness, making sex uncomfortable.
Your Mental Health Could Use Some Care.
Your mental health plays a big part in your sex drive.
Mental states like depression, high stress, low self-esteem, and poor body image can make sex the last thing on your mind. If you’re using substances like alcohol or tobacco to deal with stress, it can harm your physical health, too.
Your Marriage or Primary Relationship is Going Through Problems.
Emotional closeness is often crucial for intimacy in many women.
If you’re experiencing setbacks with your partner, it might be the reason behind your reduced interest in sex. If the issue is simply a lack of time or effort, setting aside quality time for bonding and intimacy can reignite the spark in your love life.
Dr Eric’s Best Sexual Self-Care Ways to Regain or Supercharge Female Sex Drive
It’s best to start with holistic methods such as lifestyle changes, nutritional improvements, and holistic approaches that can make all the difference in the world when it comes to regaining & charging up sexual desire.
If you find yourself feeling a big drop in your sex drive, use these 5 holistic methods to see if you can fire up your libido like it was in your 20’s & get your sexual mojo back.
1. Workout Consistently
Working out is good for your body in many ways. It increases the sex hormone testosterone & makes your blood flow better down there and puts you in a sexier mood. It also helps you feel less stressed and better about how you look.
Research shows that working out is especially good for women with a condition called polycystic ovary syndrome (PCOS). One study found that lifting weights improved the desire for sex and made things smoother for women with PCOS.
Another study showed that doing cardio-aerobic exercises improved how well they could enjoy sex. Working out is a complete win for a highly active & enjoyable sex life.
2. Try Herbal Supplements
Adaptogenic herbs like Ashwagandha or Rhodiola Rosea can assist with managing stress and anxiety, which are common factors contributing to reduced sex drive.
3. Massage
You can also get professional massages to reduce stress & help with circulation which can help the body’s arousal systems.
4. Get Enough Sleep
Your sleep needs are unique to you and determined by your DNA. If you don’t get enough sleep, it can make you feel exhausted and affect your desire for intimacy & sex.
Inadequate sleep is tied to lower sexual satisfaction and desire.
Try going to bed 20 minutes earlier for a few weeks and you could see it improve your sex life.
If you have a sleep debt (you owe your body some sleep), it can impact your performance in the bedroom. The good news is you can catch up on sleep and pay back your sleep debt by:
Maintaining good sleep health means taking on daily habits that help you sleep.
Natural light in the morning and throughout the day can manage your sleep cycle.
5. Reduce Stress
Feeling stressed out can kill your desire for intimacy.
Studies have found that women under a lot of stress typically have less arousal and higher levels of cortisol, and they may find it difficult to focus when thinking about romance.
Here are some tips to manage stress:
• Meditation & breathing exercises
• Writing your thoughts in a journal
• Using relaxation techniques like tensing and relaxing your muscles
• Getting some exercise
• Spending time with your friends and family
• Taking some time to relax at night
At Prime-X Cellular Health, we’re here to support you every step of the way on your sexual health journey. Our holistic root cause cellular medicine approach to women’s health focuses on addressing the underlying causes of menopausal symptoms and optimizing hormonal balance to help you feel your best at every stage of life. Are you ready to take your self-care to the next level, lose weight, optimize your health, boost your sex drive, and energy & embrace menopause as a new beginning rather than an end?
Let’s chat about how we can support you on your menopausal journey and help you thrive during this transformative time.
Get 2025 off to a great start by scheduling your initial virtual consultation with me, Dr. Eric, today!
Reach out at 1-740-777-9717 or email me directly at eric@drericfete.com. Feel free to visit http://drericprimex.com for more free, valuable health, nutrition, wellness, and fitness information.
Here’s to embracing the journey of wellness & holistic health and stepping into this new chapter of your life with confidence and vitality!
Stay Prime.
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