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Fitness

Sabrina: Not the Teenage Witch

June 21, 2021 by Katherine Sidnell Leave a Comment

I sat down with Sabrina Kennedy, the singer/ songwriter, and Real World star, to discuss all things spiritual and fitness.

The Best Exercises to Lower Stress!

June 9, 2021 by Dr. Dixie Short Leave a Comment

Are you looking to maximize your efforts on your weight loss journey? Well, get ready for the best exercises to do just that!

Promoting Physical Activity for Mental Well-Being

December 21, 2020 by Sherry Kimball 2 Comments

Physical activities surely improve your physical health, physique, and trim your waistline. However, most people don’t know that exercise also improves their mental health and general mentality. The guide below outlines the benefits of physical activity for mentality.

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