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Promoting Physical Activity for Mental Well-Being

Promoting Physical Activity for Mental Well-Being

by Sherry Kimball | Dec 21, 2020 | Body, Fitness, Health, Health and Wellness Experts Advice, Mind, Movement, Self Love, Women's Health

Leading an inactive lifestyle contributes to various chronic health conditions, such as diabetes, obesity, heart disease, and early death. However, do you know the correlation between physical activity and mentality? From easing anxiety symptoms and depression to...

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