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Mindful Revolution Vegan Poke Experience

August 1, 2025 by Dr. Dixie Short

Mindful_Revolution_Vegan_Poke_Experience_(@Best-Holistic-Life_@BestHolisticLifeMagazine_@New-Release_@Recipes_@Dr-Dixie-Dee-Short)_Cover-Photo

Mindful Revolution Vegan Poke Experience
Gluten-Free, Vegan, Serves 4

Ingredients:

For the Pickled Tofu:

  • 1 block of firm tofu, pressed, cubed
  • 1/4 cup rice vinegar
  • 2 tablespoons coconut aminos
  • 1 tablespoon agave syrup
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced

For the Poke Bowl:

  • 2 cups cooked sushi rice or quinoa
  • 2 ripe avocados, sliced
  • 1 cucumber, thinly sliced
  • 4 radishes, thinly sliced
  • 2 green onions, thinly sliced
  • 2 tablespoons sesame seeds
  • Nori strips, for garnish
  • Microgreens or sprouts

For the Sauce:

  • 1/4 cup coconut aminos
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon agave syrup
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • Red pepper flakes, to taste

Directions:

In a small bowl, whisk together rice vinegar, coconut aminos, agave syrup, sesame oil, grated ginger, and minced garlic. Place the cubed tofu in a shallow dish and pour the marinade over it, ensuring the tofu is well coated. Cover and refrigerate for at least 30 minutes to allow the tofu to marinate and pickle. In another small bowl, whisk together coconut aminos, rice vinegar, sesame oil, agave syrup, grated ginger, minced garlic, and red pepper flakes if using. Set aside. Divide the cooked sushi rice or quinoa among four serving bowls. Arrange the pickled tofu, sliced avocado, cucumber, and radish on top of the rice or quinoa in each bowl. Drizzle the prepared sauce over the ingredients in each bowl. Garnish with sliced green onions, sesame seeds, nori strips, and microgreens or sprouts if desired.


  • For more inspiring recipes and wellness tips, visit Best Holistic Life Magazine.
  • You can access more of Dr. Dee’s delicious recipes.
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Filed Under: Featured Recipes, Recipes Tagged With: empowerment, expert, Health, healthy eating, Mindset, Recipes, Wellness

About Dr. Dixie Short

Dr. Dixie Short (aka Dr. Dee) is a DNM, with a PhD in Natural Medicine. She is dedicated to helping people establish healthy habits to create a natural healthy, joyful way of living. She believes that by focusing on nutrition we can rebuild our bodies from within. Dr. Dee first got started in natural medicine when traditional medicine failed not only her but her loved ones as well. She was tired of feeling helpless in dealing with her health and watching her loved ones struggle with their own.

Prior to going into natural medicine she was in school to be an MD. It was during her year and a half struggle that she was first introduced to a more holistic approach. Within weeks she was feeling relief. It occurred to her that she could apply the same simple techniques and approach to others who had fallen through the cracks with traditional medicine. It is Dr. Dee's mission to make healthy, joyful living obtainable for everyone.

Dr. Dee specializes in entrepreneurs with fast past lives that are looking to improve their health naturally and increase their productivity through out there day. She is most excited about creating programs that establish natural and easy lifestyle habits that are guaranteed to help clients achieve their health goals. If you are ready to build the life you have been dreaming of contact Dr. Dee and get ready to see the difference. Visit her website here.

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