A Game Changer Bridging The Gap for Mental Health and Wellbeing – In recent years, there has been a growing recognition of the intricate link between physical exercise and mental health. Among various forms of exercise, low-impact weight training with resistance bands stands out as a particularly beneficial practice. This form of exercise has been proven in multiple studies (over 9200) to not only cater to the body’s physical needs but also offer significant mental health benefits, making it an ideal choice for a wide range of individuals of any age or stage, and those finding themselves with little to no time for fitness.
In fact, most of the studies researched how resistance exercise promoted better anti-inflammatory balance in the body and physical performance simultaneously with an increase in cognitive profile leading to feeling better.
What is low-impact weight training with resistance bands, and how can you exercise to minimize strain on the joints while still providing effective resistance to build and tone muscles and boost mood you ask?
Great question. Here is an overview description and overview of low-impact weight training. Resistance bands are stretchable in nature and come in a wide variety of materials and shapes. I created the powHERband™ System using three bands. Two are made from a hypo-allergenic material, are ergonomic, and are great on land, in the pool, and in the infrared sauna. They are used to induce muscular contraction, build strength, balance, flexibility/range of motion, assistance, and endurance. Unlike traditional weight training, which often relies on heavy weights, resistance bands offer a safer, versatile, and portable alternative.
Mental Health Benefits
Reduction of Anxiety and Depression Exercise has long been associated with reducing symptoms of anxiety and depression. The endorphin release that accompanies physical activity acts as a natural mood lifter. Low-impact resistance training, in particular, can be highly effective for those who may be intimidated by more intense forms of exercise. The gentle nature of the workout allows individuals to engage in physical activity without exacerbating feelings of stress or anxiety.
Enhanced Mood and Cognitive Function
Engaging in regular exercise, such as resistance band training, has been shown to improve mood and cognitive function. Physical activity increases blood flow to the brain, promoting the release of brain-derived neurotrophic factor (BDNF), which supports brain health and function. This can lead to improved memory, concentration, and overall cognitive performance. The structured yet adaptable nature of resistance band exercises can also enhance the sense of accomplishment and mastery, further boosting self-esteem and confidence.
Stress Relief
Resistance band training can serve as an effective stress reliever. The rhythmic and repetitive nature of the exercises can have a meditative effect, allowing individuals to focus on their movements and breathing. This mindfulness aspect helps to calm the mind and reduce the impact of daily stressors. Additionally, the physical release of tension through exercise can alleviate physical symptoms of stress, such as muscle tightness and fatigue.
Improved Sleep Quality
Regular physical activity is known to improve sleep patterns, and low-impact weight training is no exception. Exercise helps regulate the sleep-wake cycle, making it easier to fall asleep and stay asleep. Improved sleep quality can, in turn, enhance overall mental health, as inadequate sleep is often linked to mood disorders and cognitive impairments.
Social Interaction and Support
Participating in group resistance band classes or even working out with a partner can provide valuable social interaction. Social support is a crucial factor in maintaining mental health, offering emotional support, encouragement, and a sense of community. Group exercise settings can help combat feelings of isolation and loneliness, fostering a supportive environment where individuals can connect and share their fitness journeys.
Support for trauma victims of trafficking and abuse
Resistance band training has been demonstrated in studies to support trauma victims by leveraging the neuroplasticity inherent in the muscles, aiding in both physical and psychological rehabilitation. While the workout is empowering, and they begin to strengthen and reconnect with their body. The repetitive and controlled movements involved in resistance band exercises promote the reorganization and strengthening of neural connections, which is particularly beneficial for trauma victims whose neuromuscular systems may have been compromised. This form of exercise facilitates the release of endorphins, contributing to improved mood and mental resilience. Consequently, resistance band training serves as an effective, low-impact tool in trauma recovery, fostering both physical healing and emotional well-being.
Conclusion
Low-impact weight training with powHERbands and resistance bands are a versatile and effective exercise that not only strengthens the body but also significantly benefits mental health. By reducing symptoms of anxiety and depression, enhancing mood and cognitive function, relieving stress, improving sleep quality, and providing social support, this form of exercise serves as a holistic approach to well-being. Whether for beginners or seasoned fitness enthusiasts, incorporating resistance band training into a regular routine can lead to a healthier mind and body, contributing to an improved quality of life. If you want to get even happier in just 17 Minutes a day from the comfort of your home, join the RESET and start your day magically.
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