Dr. Dixie Short

Beet Berry Smoothie. Did you know that eating a diet rich in omega-3 fatty acids can help reduce inflammation in the body? Look for fatty…

Raspberry Ricotta French Toast. Want to improve your gut health? Eat foods that are rich in fiber, such as fruits, vegetables, whole grains…

Bang Bang Shrimp Tacos. Trying to lose weight? Focus on making small, sustainable changes to your diet rather than going on a crash diet…

Pineapple Pecan Cake. Did you know that eating a balanced breakfast can help set you up for a successful day? Fuel your body with whole…

Lemon Butter Ricotta Zucchini Pasta. Did you know that staying hydrated is an important part of a healthy diet? Aim for at least eight…